Yoga Poses, Yoga Philosophy & My Yoga Journey

Pranayama: Kapalabhati (Skull Shining Breath)

Pranayama: Kapalabhati (Skull Shining Breath)

DISCOVER YOUR MIND-BODY TYPE!Receive some practical tips & advice on which foods, Yoga poses and lifestyle habits that are best for your specific mind-body type (your Ayurvedic Dosha)Pranayama: Kapalabhati (Skull Shining Breath)This is a short video explaining how to...

Yoga for Detoxification

Yoga for Detoxification

DISCOVER YOUR MIND-BODY TYPE!Receive some practical tips & advice on which foods, Yoga poses and lifestyle habits that are best for your specific mind-body type (your Ayurvedic Dosha)Yoga for DetoxificationThis Yoga class is designed to purify and detoxify your body....

Yoga to Embrace the Change

Yoga to Embrace the Change

DISCOVER YOUR MIND-BODY TYPE!Receive some practical tips & advice on which foods, Yoga poses and lifestyle habits that are best for your specific mind-body type (your Ayurvedic Dosha)Yoga to Embrace the ChangeThis Yoga class is a 60 minute class and begins with a...

How to Set Your Intention and Design Your New Year

How to Set Your Intention and Design Your New Year

5 Day Challenge to Nourish Your Mind, Body and SoulDiscover a powerful daily routine that will boost your energy and help you feel vibrant in 5 simple steps!You'll learn...  ✓ The importance of living in  harmony with the rhythms of nature  ✓ How to tune your body to...

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