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Evening Yoga – Let go and Release the Day’s Tension
This is a gentle evening Yoga class to release the tension around your neck, shoulder, spine and your hip joints and will prepare your body for deep relaxation and sleep.
Gayatri Kriya – A 30 Minute Yoga Class to Start Your Day Energized!
Gayatri Kriya is a short Yoga sequence to balance all Doshas. Practice this 30 minute Yoga class to start your day energized!
Pranayama: Kapalabhati (Skull Shining Breath)
DISCOVER YOURAYURVEDIC MIND-BODY TYPE!Receive some practical tips & advice on which foods, lifestyle habits and Yoga poses are best for your specific mind-body type (Dosha)DISCOVER YOUR AYURVEDICMIND-BODY TYPE!Receive some practical tips & advice on which...
Yoga for Detoxification
DISCOVER YOURAYURVEDIC MIND-BODY TYPE!Receive some practical tips & advice on which foods, lifestyle habits and Yoga poses are best for your specific mind-body type (Dosha)DISCOVER YOUR AYURVEDICMIND-BODY TYPE!Receive some practical tips & advice on which...
Yoga to Embrace the Change
DISCOVER YOURAYURVEDIC MIND-BODY TYPE!Receive some practical tips & advice on which foods, lifestyle habits and Yoga poses are best for your specific mind-body type (Dosha)DISCOVER YOUR AYURVEDICMIND-BODY TYPE!Receive some practical tips & advice on which...