Take the quiz and receive some practical tips & advice on which foods, lifestyle habits and Yoga poses are best for your specific Ayurvedic mind-body type!

Yoga to Embrace the Change

This Yoga class is a 60 minute class and begins with a short guided meditation to help you release any self doubts, fear or any negative emotions you have around taking action and creating the change. The Yoga sequence is designed to help you become more open to opportunities and embrace the change!

This class is suitable for a beginner and all Doshas (mind-body type) – but Kapha types can especially benefit from taking this Yoga class. If you don’t know your Dosha (Ayurvedic mind-body type), go ahead and take this quick quiz now!

Disclaimer: By engaging with this exercise video, you agree that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of physical injury. You understand that it is your responsibility to judge your physical capabilities for such activities and to stop immediately if in any discomfort.