Do you lack energy, focus, consistency and feel unbalanced and unfulfilled in your life? Discover how you can become an aligned & empowered self-healer by integrating Eat Live Yoga into your daily life.
The feelings of fear, anxiety and nervousness are all signs of Vata imbalances in the mind. If you are experiencing these feelings, here are the 7 simple grounding tools to calm the mind.
Tried yoga before and didn’t quite click? Or aer you brand new to Yoga? Find out my top 5 reasons to fall in love with Yoga this winter!
Want to uplift your mood? Check out my latest blog all about heart opening Yoga poes and how to include them in your Yoga practice safely.
DISCOVER YOUR MIND-BODY TYPE!Receive some practical tips & advice on which foods, lifestyle habits and Yoga poses are best for your specific mind-body type (your Ayurvedic Dosha).5 Steps to Build a Consistent Home Yoga Practice in the Morning Do you want to be...
Click to read and gain a new insight into balancing your Ayurvedic Dosha through working with the Chakra system.
Experiment your daily mindset practice by integrating Yoga into your daily life through physical practice, meditation and breathing exercise to shift and change your mindset.
In this blog, I’m sharing my top 3 science-backed benefits of Yoga and how it can help maintain and improve your mental wellbeing.
As with food and lifestyle, it is also important to practice Yoga according to your Mind-Body Type or Dosha to maximize the benefits of Yoga and Ayurvedic lifestyle.