Yoga Tips

How to Become an Aligned & Empowered Self-Healer

How to Become an Aligned & Empowered Self-Healer

Do you lack energy, focus, consistency and feel unbalanced and unfulfilled in your life? Discover how you can become an aligned & empowered self-healer by integrating Eat Live Yoga into your daily life.

7 Simple Grounding Tools to Calm the Mind

7 Simple Grounding Tools to Calm the Mind

The feelings of fear, anxiety and nervousness are all signs of Vata imbalances in the mind. If you are experiencing these feelings, here are the 7 simple grounding tools to calm the mind.

5 Steps to Build a Consistent Home Yoga Practice in the Morning

5 Steps to Build a Consistent Home Yoga Practice in the Morning

DISCOVER YOUR MIND-BODY TYPE!Receive some practical tips & advice on which foods, lifestyle habits and Yoga poses are best for your specific mind-body type (your Ayurvedic Dosha).5 Steps to Build a Consistent Home Yoga Practice in the Morning Do you want to be...

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