5 Day Challenge to Nourish Your Mind, Body and Soul

Discover a powerful daily routine that will boost your energy and help you feel vibrant in 5 simple steps!

You’ll learn…

 ✓ The importance of living in  harmony with the rhythms of nature

 ✓ How to tune your body to the natural circadian rhythm and create lasting healthy habits

 ✓ Understand your Ayurvedic mind-body type for healthy happier life

 ✓ A morning Yoga class to practice in the comfort of your own home

 ✓ A Delicious Ayurvedic recipe to nourish your mind, body & soul

3 Ways Yoga Can Shift and Change Your Mindset

3 Reasons to Integrate Both Yoga & Ayurveda into Your Daily Life
3 Ways Yoga Can Shift and Change Your Mindset

3 Ways Yoga Can Shift and Change Your Mindset

3 Ways Yoga Can Shift and Change Your Mindset

3 Ways Yoga Can Shift and Change Your Mindset

3 Ways Yoga Can Shift and Change Your Mindset

3 Ways Yoga Can Shift and Change Your Mindset

Is your current mindset practice all about journaling and reading out positive affirmations?

If that’s the case look beyond and start experiment your daily mindset practice by integrating Yoga through physical practice (which is called Asana in Sanskrit), meditation and breathing exercise (called Pranayama Sanskrit) to shift and change your mindset to create the life you desire.

Yoga means to join, connect and unite – Yoga helps us to unite our inner-self with a higher (the universe) and helps us to realize the Truth.


Yoga has been the most powerful tool for me in my life & business. Yoga teaches us to be in the present moment and as you practice Yoga, whether through physical practice or spiritual journey, you are creating changes in your body & mind and will begin to reshape your attitudes, views and thoughts.

Yoga is all about self-discovery and letting of things that do not serve you in order for self-growth and realization.

3 Reasons to Integrate Both Yoga & Ayurveda into Your Daily Life


I often hear people say that they are not flexible enough to start yoga.

Well, I was not flexible at all when I started yoga and I wouldn’t call myself a super flexible yogi even now. Though I am definitely more flexible in some parts of my body, there is a certain part of my body that needs more work especially with my Scoliosis (curvature of spine).

For example my back is often very tight that I used to struggle to hold even gentle backbend for 5 breaths. However, interestingly some days I can execute backbend with no issues at all.

When my body doesn’t move the way I wanted, I often get really frustrated and I even feel very emotional about it. I didn’t know what this meant till my yoga teacher explained what it is all about. I honestly thought that I was just so inflexible and I am just not good at yoga!


So if you are thinking that you are not flexible enough to start yoga, your mind is also being inflexible.

For example, when you see an advanced student doing the handstand, what are your instant thoughts?

“I can’t do that”? “Not in my lifetime”?

When I was just starting yoga, I had the same thoughts. My thoughts were so negative that I didn’t even try those scary postures my teachers made me do in the class.

When I went to do my yoga teacher training in 2014, that all changed. I tried every single posture in Ashtanga Primary Series. Even I couldn’t do the posture properly, I learned not to worry about what other people can do and I can do. More I practice yoga, my body felt lighter, so as my mind.

This is because I was releasing all the tensions and frustrations out of my body, by stretching, squeezing and opening of the chest and hips. Slowly, my back started to feel less tight and my hips started to open up a bit more.

The tightness of back can be related to repression or restriction in your life or issues from the past. The hips can be related to general frustration or trapped emotions.

So next time before you tell people that you are not flexible enough to start yoga or your are not good at yoga, think about the situation that cause you to become tense, anxious, worried or frustrated.

Whether you decide to go to your first yoga session, or deepening your practice, take a moment in each yoga posture with an intention to release that tension or emotions. In this way, you are enabling your trapped energy to be released and you will realize your body is lighter and so as your mind.


Meditation is simply the creation of a relaxed state of awareness of mind and body. If you already practice a daily meditation that’s great!

Though for many of us, meditation can be quite challenging and a difficult practice to integrate into your daily life. Your meditation practice doesn’t have to be long.

It can be as quick as 5 minute. Taking the time to “do nothing” and sit in silence puts us closer in touch with our minds as well as our bodies.

Too often we direct our concentration towards the outside world. In meditation, we direct our awareness inwards and learn to identify negative thought patterns and emotions and learn to work through and eliminate those feelings that no longer serves us.


The best way to start your daily meditation practice is to set one time to meditate every day. I find it easier to meditate right after my yoga practice.

Choose a suitable time for yourself and stick to it.

Set your timer and start with 3 minutes of meditation.

Sitting crossed leg is the best for meditation because it keeps your spine straight, but it’s not for everyone. Try to find the comfortable way to sit, either on a chair or the floor with a straight spine.

To begin with, just relax and focus on your breath – inhale count to four and exhale count to four.


A few times during the day try and stop for 1 minute and just breathe. Do this at work, at home, or during your commute.

By breathing consciously, your body and mind start to relax and we can enter into the present moment.

The next step is to then let go of all your tension, negative thoughts, pains and worries. The most important part of mindfulness meditation practice is to try again and again to be in the present moment and let go of unnecessary tensions and thoughts so we can remain calm and see things clearly and ultimately be happy.

3 Reasons to Integrate Both Yoga & Ayurveda into Your Daily Life


Many people practice yoga as a physical practice.

This was true for me when I started practicing yoga. I didn’t understand the spiritual element of yoga and I would go to a class to enjoy stretching.

I started to connect with the spiritual element of yoga when I started my yoga teacher training.

I don’t usually teach the spiritual element in my class as I want my students to enjoy practicing yoga as a physical practice first. I believe that the spiritual side will come to you naturally when you are ready, when the time is right.

Whether you are interested in the spiritual element of yoga or the physical practice, don’t restrict practicing yoga just on your “mat” in the class.

There are so many ways you can integrate “Yoga” in your daily life. In fact, as my teacher always tells me, you are actually practicing yoga in your daily life already without noticing.

For example, when you stretch in the morning reaching your arms up above your head – (extended mountain pose) or even when you are lying on the bed (relaxation pose, Savasana).

These are some of “Yoga” postures you may be doing during the day without realising it, and there are different ways you can practice “off the mat” in your daily routine to stay in a peaceful and positive mindset. Become more aware of your movement during the day.

Making a small change to how you move, stand, sit and breathe will make a huge difference physically and mentally.

Be mindful with your posture and breath … here are few small changes you can make in your daily life that will help shift your mindset in a positive way.


If you are standing on your train/bus journey, try standing straight maintaining even weight on each foot (not taking your weight to one side), with your shoulders drawled back and your belly zipped up. 

It’s a great way to strengthen your core as well as your legs whilst keeping balance in a moving train!


Be mindful of how you sit at your desk in a working environment or on the train/bus. I used to cross my legs all the time when I get the seat on the train.

I’ve started to become more mindful with my seated posture and have my both feet firmly on the floor and sit deep with my back straight.

At my desk in a working environment is a little trickier.

As you get more into your work, typing on the keyboard and reading your documents on the screen in front of you, your back starts to round and shoulder roll forward, your feet hanging off the seat and legs crossed.

I do this without thinking and it is so easy to flow into your comfortable position which you have been used for years and years.

Every 10 minutes have a short pause in between your work and take a deep breath and adjust your posture.

Sit deep into your seat with your back straight, draw your shoulders back and lengthen your neck.


When I feel stressed out, I always go back to focusing on my breaths. It really works for me and it takes me back to a peaceful place.

So try this next time.

When you feel stressed, pressured or tired, take a break from what you are currently doing and start focusing on your breath.

Take three deep breaths and take your awareness into your present moment. Listen to your own breathing and you will find your thoughts calm. Then go back to your work.

These are really simple things you can do anywhere, anytime during the day.

Being mindful about small things you do in your daily routine really makes a huge difference in how you feel and how you react to things in your life. So give it a go and see how you feel!

I hope you now have a better understanding of how Yoga can help you shift and change your mindset and are inspired to integrate Yoga into your life!

If you are ready to further your Yoga & Ayurveda journey, the first step is to take my Dosha Quiz and find out your unique mind-body type!

You’ll then receive some practical tips & advice on which foods, yoga postures and lifestyle are best for your specific mind-body type 😊

Hi! I’m Risa. I’m a passionate Yoga teacher, a dedicated Yoga student and the founder of Eat Live Yoga.

I help women and men re-build their confidence & self-esteem by integrating Yoga & Ayurveda into their lives, so that they can experience their full potential and ultimately live more content lives that are both fulfilling and meaningful.


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