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Uplift Your Mood with a Heart Opening Yoga Pose
Want to uplift your mood? Check out my latest blog all about heart opening Yoga poes and how to include them in your Yoga practice safely.
10 Yoga Poses You Can Practice at Work to Relieve Stress
Too much time at your desk? In this blog, I’m sharing 10 Yoga poses you can practice at work to relieve stress!
How to Practice Yoga for Your Mind-Body Type (Dosha) to Maximize the Benefits of Yoga
As with food and lifestyle, it is also important to practice Yoga according to your Mind-Body Type or Dosha to maximize the benefits of Yoga and Ayurvedic lifestyle.
Top 5 Recommended Yoga Poses for the Summer
During the hot summer season, we need to focus on Yoga poses that is cooling, calming & grounding. In this blog, I’m sharing my top 5 recommended Yoga poses that will help keep your mind & body cool and calm!