Want to uplift your mood? Check out my latest blog all about heart opening Yoga poes and how to include them in your Yoga practice safely.
Too much time at your desk? In this blog, I’m sharing 10 Yoga poses you can practice at work to relieve stress!
As with food and lifestyle, it is also important to practice Yoga according to your Mind-Body Type or Dosha to maximize the benefits of Yoga and Ayurvedic lifestyle.
During the hot summer season, we need to focus on Yoga poses that is cooling, calming & grounding. In this blog, I’m sharing my top 5 recommended Yoga poses that will help keep your mind & body cool and calm!