Click to read and gain a new insight into balancing your Ayurvedic Dosha through working with the Chakra system.
In Yoga philosophy, there are 5 layers to who you are, which are called ‘Kosha’ in Sanskrit. Discover your True-Self by understanding 5 Koshas.
In this blog, I’m sharing how integrating Yoga & Ayurveda can help us all live a more sustainable way of life based on Yamas from the Patanjali’s Yoga Stura
In this blog, I’m sharing my journey to finding my life purpose and my advice on how you can find and fulfill your life purpose.