Yoga Philosophy
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An Introduction to Chakra and How They Interrelate with Your Ayurvedic Dosha
Click to read and gain a new insight into balancing your Ayurvedic Dosha through working with the Chakra system.
Discover Your True-Self by Understanding the 5 Layers of Self – the 5 Koshas
In Yoga philosophy, there are 5 layers to who you are, which are called ‘Kosha’ in Sanskrit. Discover your True-Self by understanding 5 Koshas.
How Yoga & Ayurveda Can Help You Lead a More Sustainable Life
In this blog, I’m sharing how integrating Yoga & Ayurveda can help us all live a more sustainable way of life based on Yamas from the Patanjali’s Yoga Stura
How to Find and Fulfill Your Life Purpose (Dharma)
In this blog, I’m sharing my journey to finding my life purpose and my advice on how you can find and fulfill your life purpose.