DISCOVER YOUR
AYURVEDIC MIND-BODY TYPE!

Take the quiz and receive some practical tips & advice on which foods, lifestyle habits and Yoga poses are best for your specific Ayurvedic mind-body type!

Yoga for Detoxification

This Yoga class is designed to purify and detoxify your body. This Yoga sequence will help create heat and flush out toxins from your body with Kapalabhati Pranayama (if you are new to Kapalabhati, watch this short tutorial first!), twists and backbending poses. Try out this energizing Yoga flow for detoxification and improve digestion!

This class is suitable for a beginner and all Doshas (mind-body type) but this class would especially benefit if you are a Vata type and/or have digestive problems such as gas and constipation. If you don’t know your Dosha (Ayurvedic mind-body type), go ahead and take this quick quiz now!

Disclaimer: By engaging with this exercise video, you agree that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of physical injury. You understand that it is your responsibility to judge your physical capabilities for such activities and to stop immediately if in any discomfort.