DISCOVER YOUR MIND-BODY TYPE!

Receive some practical tips & advice on which foods, Yoga poses and lifestyle habits that are best for your specific mind-body type (your Ayurvedic Dosha)

Yoga, Ayurvedic Lifestyle & Recipes for Summer

How to Create a Powerful Ayurvedic Daily Routine

How to Create a Powerful Ayurvedic Daily Routine to Nourish Your Mind, Body & Soul

How to Create a Powerful Ayurvedic Daily Routine

How to Create a Powerful Ayurvedic Daily Routine to Nourish Your Mind, Body & Soul

Welcome to the Eat Live Yoga library!

Here you can find tips, tools, recipes and Yoga practices that will help prevent accumulation of heat in the body and keep your mind & body cool and calm so that you can ultimately enjoy the summer season!

Cooling Kitchari for Summer

Cooling Kitchari for Summer

During the hot summer months, it’s best to choose the foods that have a cooling effect on the body. Try out this Cooling Kitchari and keep your mind & body cool and calm this summer!

Fresh Mint Tea

Fresh Mint Tea

DISCOVER YOUR MIND-BODY TYPE!Receive some practical tips & advice on which foods, Yoga poses and lifestyle habits that are best for your specific mind-body type (your Ayurvedic Dosha)Fresh Mint TeaMint tea is a great summer drink. It tastes great, has no caffeine and...

Summer Salad with Zingy Minty Dressing

Summer Salad with Zingy Minty Dressing

Try this super simple and super tasty summer salad with fresh minty dressing – pick your favourites but try including cooling cucumber and leafy greens!

Top 5 Recommended Yoga Poses for the Summer

Top 5 Recommended Yoga Poses for the Summer

During the hot summer season, we need to focus on Yoga poses that is cooling, calming & grounding. In this blog, I’m sharing my top 5 recommended Yoga poses that will help keep your mind & body cool and calm!

Introduction to Ayurveda & Conscious Living Course

Nourish your mind, body & soul through the
powerful tools of Yoga and Ayurveda

If you are keen to dive deep and learn more about Ayurveda, the Ayurvedic Mind Body Types (Dosha) and the Yoga practices specific to your Mind-Body Type, I would like to invite you to my brand new online course, an Introduction to Ayurveda & Conscious Living course. 

Hi, I’m Risa! I help women feel energized & purposeful throughout the day by understanding their unique Dosha and integrating Yoga & Ayurveda into their daily lives.

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