Vata Dosha
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Grounding Carrot & Lentil Soup
This grounding carrot & lentil soup recipe is super simple and flexible. This soup is great to have in autumn through to winter and great for balancing Vata Dosha.
7 Simple Grounding Tools to Calm the Mind
The feelings of fear, anxiety and nervousness are all signs of Vata imbalances in the mind. If you are experiencing these feelings, here are the 7 simple grounding tools to calm the mind.
Evening Yoga – Let go and Release the Day’s Tension
This is a gentle evening Yoga class to release the tension around your neck, shoulder, spine and your hip joints and will prepare your body for deep relaxation and sleep.
Gayatri Kriya – A 30 Minute Yoga Class to Start Your Day Energized!
Gayatri Kriya is a short Yoga sequence to balance all Doshas. Practice this 30 minute Yoga class to start your day energized!
Pranayama: Kapalabhati (Skull Shining Breath)
DISCOVER YOURAYURVEDIC MIND-BODY TYPE!Receive some practical tips & advice on which foods, lifestyle habits and Yoga poses are best for your specific mind-body type (Dosha)DISCOVER YOUR AYURVEDICMIND-BODY TYPE!Receive some practical tips & advice on which...
Yoga for Detoxification
DISCOVER YOURAYURVEDIC MIND-BODY TYPE!Receive some practical tips & advice on which foods, lifestyle habits and Yoga poses are best for your specific mind-body type (Dosha)DISCOVER YOUR AYURVEDICMIND-BODY TYPE!Receive some practical tips & advice on which...
How to Stay Grounded and Nourished in Autumn
In Ayurveda, autumn is associated with the qualities of Vata. In this blog, I’ll be sharing tips and tools that will help you stay grounded and nourished through autumn to winter.
How to Balance Vata Dosha with Diet, Lifestyle & Yoga Practice
Stressed or anxious? Then it’s time to rebalance you Vata. In this blog, I’m sharing how you can balance Vata Dosha with diet, lifestyle and Yoga practice.