Vata Dosha

Grounding Carrot & Lentil Soup

Grounding Carrot & Lentil Soup

This grounding carrot & lentil soup recipe is super simple and flexible. This soup is great to have in autumn through to winter and great for balancing Vata Dosha.

7 Simple Grounding Tools to Calm the Mind

7 Simple Grounding Tools to Calm the Mind

The feelings of fear, anxiety and nervousness are all signs of Vata imbalances in the mind. If you are experiencing these feelings, here are the 7 simple grounding tools to calm the mind.

Pranayama: Kapalabhati (Skull Shining Breath)

Pranayama: Kapalabhati (Skull Shining Breath)

DISCOVER YOURAYURVEDIC MIND-BODY TYPE!Receive some practical tips & advice on which foods, lifestyle habits and Yoga poses are best for your specific mind-body type (Dosha)DISCOVER YOUR AYURVEDICMIND-BODY TYPE!Receive some practical tips & advice on which...

Yoga for Detoxification

Yoga for Detoxification

DISCOVER YOURAYURVEDIC MIND-BODY TYPE!Receive some practical tips & advice on which foods, lifestyle habits and Yoga poses are best for your specific mind-body type (Dosha)DISCOVER YOUR AYURVEDICMIND-BODY TYPE!Receive some practical tips & advice on which...

How to Stay Grounded and Nourished in Autumn

How to Stay Grounded and Nourished in Autumn

In Ayurveda, autumn is associated with the qualities of Vata. In this blog, I’ll be sharing tips and tools that will help you stay grounded and nourished through autumn to winter.

Subscribe to my newsletter to receive Yoga & Ayurveda tips and upcoming events & courses!

Subscribe to my newsletter to receive Yoga & Ayurveda tips and upcoming events & courses!

Pin It on Pinterest