Welcome Home
The place where you return to your whole self.
Not by unlocking your full potential or becoming the best version of yourself.
It’s about returning to the truth of who you already are, through the ancient wisdom of Ayurveda and Yoga, and modern nervous system science.
Somewhere along the way, most of us were taught that if we could just find the right diet, the right exercise and the morning routine, we would finally feel well. We were taught that if we act and perform the way society expects of us, we would succeed.
So you have tried, more times than you can probably count, to build a life around habits that were never actually built around you. To perform a life that may look good from outside, but feel empty inside.
And each attempt that came with disappointment has felt like one more piece of proof that you simply lack the discipline everyone else seems to have found, or something is wrong with you and it’s unfixable.
But Ayurveda has known this for 5,000 years. That you were born with a particular constitution, your own Dosha, and that your wellbeing and fulfilment in your life were never a single formula to master. But a relationship to build with the body and nature you were already given.
Returning Home is where that relationship begins.
Returning Home
Free, always. A weekly article to return to your true self, through Ayurveda, Yoga, and modern nervous system science straight to your inbox.
Returning Home
Free, always. A weekly article to return to your true self, through Ayurveda, Yoga, and modern nervous system science straight to your inbox.
THE PAID PROGRAMMES
For the relationship that goes deeper
Two ways to move beyond the weekly article, into a plan and a practice built entirely around your own unique constitution.
Return to Balance
Live CallsIntegrative Ayurveda Personalised Plan: built entirely around your unique constitution
- You’ll receive a written custom plan for nervous system support, circadian rhythm, diet, lifestyle, and movement, to restore your balance. Plus, the Basics of Ayurveda video lessons so you have somewhere to begin while your plan is being written by Risa.
Library of Somatic Practices
- Once your plan is in hand, this is where you return to it. Guided meditation, breathwork, Yoga Nidra and somatic movement, for your specific Dosha, your imbalances, and your nervous system state.
Seasonal Ayurvedic Cleanses
- Twice a year, in spring and autumn, Risa will guide an Ayurvedic cleanse to support your digestion, your hormonal balance and your mental clarity. Including live sessions where Risa walks you through the cleanse and the journey ahead, and live Q&A calls to answer whatever comes up as you go through the journey.
Return to Self
With 1:1Everything in Return to Balance
- Your Personalised Plan, the Library of Somatic Practices, and seasonal Ayurvedic cleanses, including live sessions and live Q&A.
1:1 Sessions with Risa
Four 60-minute sessions across the year, for additional support and guidance.
Email Support
Somewhere to bring your questions and receive guidance as you follow your personalised plan, whenever you need it.
FROM WOMEN WHO RETURNED
What changed, in their own words
Before starting the course, my stomach was bloated, gassy, and felt heavy. I often snacked or ate fatty foods throughout the day and before going to bed, and the following day I felt tired and had no energy. I didn’t have the motivation to do my daily routines.
After going through this course, I’ve been eating foods according to my Doshas and I now feel rested, I have energy when getting up, and I get daily routines accomplished!
Being aware of my Dosha means that I understand how the pandemic is impacting my particular tendency to get angry and impatient as a stress response.
Just knowing this helps give me the space to reflect before I react.
Before starting the course, I went to bed late and ate a cold breakfast in the morning. I was cold and tired. I also had a shift job and never felt that I was getting enough rest.
After going through the course, I am feeling less cold and I have more energy. I have also started to listen more to myself and my needs.
I also changed the job that I’m passionate about, with regular times and no work in the evenings so that I can go to bed earlier. I am grateful towards myself that I took the step to move forward!.
Risa is a real partner I can trust and rely on during the coaching sessions.
She helped me to reveal underlying emotions and patterns and guided me to the next level on my continous journey to grow and shine.
She has enormous patience and holds the space for me so I can really go deep into the topics which surround me.
I always have that Aha Moment during our sessions where she helps me to understand connections or asks me about underlying reasons for my actions.
Thank you so much Risa for the time we spent together – I am a richer person now!
WHAT HAPPENS NEXT
Once you’re in, here’s what happens next
Fill in a detailed intake form
You’ll receive a link to a detailed intake form, which determines your natural constitution (mind-body type), your current imbalances, and your nervous system state.
Learn the basics of Ayurveda
While you wait for your Personalised Plan, watch the video lessons to learn more about this ancient wisdom.
Receive your Personalised Plan
Your Personalised Plan arrives by email within 7 business days of completing your intake form.
You don’t need to become the best version of yourself.
You are building a relationship with the self you already are. Begin free with the weekly article or go deeper, whenever you’re ready.