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Pranayama: Kapalabhati (Skull Shining Breath)

Pranayama Kapalabhati (Skull Shining Breath)

Pranayama Kapalabhati (Skull Shining Breath)

This is a short video explaining how to practice Kapalabhati, a breathing exercise which is often translated to ‘Skull Shining Breath’. Kapalabhati is a steady repetition of short, powerful exhales and passive inhales. You’ll be focusing on exhalation and let inhalation to happen automatically.

Caution:

Do not practice Kapalabhati if you are pregnant. You may want to stop during the 3 days of your moon cycle and practice slower paced Kapalabhati towards the end of your moon cycle.

Benefits of Kapalabhati

Kapalabhati balances all Doshas and it purifies the Five Elements. Practicing Kapalabhati is great for your skin as it is said to aid the removal of toxins from your body. It is also meant to help boost your immune system and improves lung capacity.

If you don’t know your Dosha (Ayurvedic mind-body type), go ahead and take this quick quiz now!

If you want to learn more about Dosha and the Five Elements, check out my Introduction to Ayurveda & Conscious Living course here. You can watch lesson 1 for free where I explain more about the Dosha and the Five Elements!

 

Disclaimer: By engaging with this exercise video, you agree that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of physical injury. You understand that it is your responsibility to judge your physical capabilities for such activities and to stop immediately if in any discomfort.

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Want to know more about Ayurveda? Why not try my new course!

Introduction to Ayurveda & Conscious Living Course

Nourish your mind, body & soul through the
powerful tools of Yoga and Ayurveda

If you are keen to dive deep and learn more about Ayurveda, the Ayurvedic Mind Body Types (Dosha) and the Yoga practices specific to your Mind-Body Type, I would like to invite you to my brand new online course, an Introduction to Ayurveda & Conscious Living course.

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You will receive 8 lessons providing an introduction to Ayurveda, an easy to follow routine and diet recommendations specific to your Dosha

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The course is designed to help you use this new knowledge to develop a feeling of wellbeing and control in your life while reducing daily stress and anxiety

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As a bonus you will also receive a guided meditation and Yoga classes specific to your Dosha

Hi! I’m Risa. I’m a passionate Yoga teacher, Ayurveda Lifestyle Coach and the founder of Eat Live Yoga.

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