DISCOVER YOUR MIND-BODY TYPE!
Receive some practical tips & advice on which foods, Yoga poses and lifestyle habits that are best for your specific mind-body type (your Ayurvedic Dosha)
Pranayama: Kapalabhati (Skull Shining Breath)
Do not practice Kapalabhati if you are pregnant. You may want to stop during the 3 days of your moon cycle and practice slower paced Kapalabhati towards the end of your moon cycle.
Benefits of Kapalabhati
Kapalabhati balances all Doshas and it purifies the Five Elements. Practicing Kapalabhati is great for your skin as it is said to aid the removal of toxins from your body. It is also meant to help boost your immune system and improves lung capacity.
If you don’t know your Dosha (Ayurvedic mind-body type), go ahead and take this quick quiz now!
If you want to learn more about Dosha and the Five Elements, check out my Introduction to Ayurveda & Conscious Living course here. You can watch lesson 1 for free where I explain more about the Dosha and the Five Elements!
Disclaimer: By engaging with this exercise video, you agree that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of physical injury. You understand that it is your responsibility to judge your physical capabilities for such activities and to stop immediately if in any discomfort.