Pitta Dosha

Cooling Kitchari for Summer

Cooling Kitchari for Summer

During the hot summer months, it’s best to choose the foods that have a cooling effect on the body. Try out this Cooling Kitchari and keep your mind & body cool and calm this summer!

Pranayama: Kapalabhati (Skull Shining Breath)

Pranayama: Kapalabhati (Skull Shining Breath)

DISCOVER YOURAYURVEDIC MIND-BODY TYPE!Receive some practical tips & advice on which foods, lifestyle habits and Yoga poses are best for your specific mind-body type (Dosha)DISCOVER YOUR AYURVEDICMIND-BODY TYPE!Receive some practical tips & advice on which...

Top 5 Recommended Yoga Poses for the Summer

Top 5 Recommended Yoga Poses for the Summer

During the hot summer season, we need to focus on Yoga poses that is cooling, calming & grounding. In this blog, I’m sharing my top 5 recommended Yoga poses that will help keep your mind & body cool and calm!

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