Build calm confidence, authentic presence, and career success — without burnout or changing who you are.
Hi, I’m Risa!
I’m a Trauma-Informed Somatic Coach, Yoga & Ayurveda Teacher and the host of The Journey Podcast.
I know what it’s like to feel like you’re constantly pushing yourself to fit into an extroverted world, leaving you exhausted and questioning your worth.
As an introverted woman who moved from Japan to London, UK, I discovered that true confidence doesn’t come from changing who you are – it comes from creating safety and regulating your nervous system so you can fully embody your authentic self.
I help introverted professional women overcome burnout and self-doubt, so they can lead with calm confidence, express their true voice, and thrive in their careers without compromising their authentic selves.
Through a unique blend of somatic coaching, yoga, ayurveda and nervous system regulation, I guide women to reconnect with their inner wisdom, gain the recognition they deserve, and create sustainable career growth on their own terms.
Build calm confidence, authentic presence, and career success — without burnout or changing who you are.
Hi, I’m Risa!
I’m a Trauma-Informed Somatic Coach, Yoga & Ayurveda Teacher and the host of The Journey Podcast.
Work With Me
1:1 Coaching for Introverted Women
Break free from stress, burnout and self-doubt, and build calm confidence, lead with authenticity, and thrive in workplaces.
Work With Me
1:1 Coaching for Introverted Women
Break free from stress, burnout and self-doubt, and build calm confidence, lead with authenticity, and thrive in workplaces.
Read the Latest Blog Posts
3 Powerful Lessons from My Ayurveda & Yoga Journey (That Changed Everything)
Overwhelmed by Ayurveda & Yoga? Learn 3 key lessons that transformed my practice and how you can apply them for balance and wellbeing.
Why Your Self-Care Routine Might Be Making You Feel Worse
Are your self-care routine making you feel worse? Discover common self-care mistakes and what to do instead.
3 Reasons You Can’t Stick to Your Healthy Morning Routine (and how to fix it)
Struggling to stick to your morning routine? Discover 3 key reasons why and how to fix them for lasting success.
The Journey Podcast
This podcast is for quietly ambitious, passionate introverts who want to fall in love with their job again.
Episode 14: Rawnak’s Journey – Growing Up in a Religious Household, Being Intentional, a Passion for Yoga & Creating Inclusive Spaces for Women
In this episode of The Journey Podcast, Rawnak Jassim, a Yoga teacher shares her yoga and spiritual journey, and her passion for creating inclusive spaces for women.
Episode 13: 10 Lessons From My Personal Life – 40 Lessons From 40 Years Of Life (Part 1)
In this episode of the Journey Podcast, I’m sharing the first 10 lessons I’ve learned in my 40 year journey, to celebrate turning 40 this year!
Episode 12: Reshma’s Journey – Being a Rebel, a Love for Football Growing Up, Finding a Sense of Belonging & Her Passion for Working with Leaders
In this episode of The Journey Podcast, Reshma Karia, a Leadership & Executive coach and Mental Health Employment Advisor shares her inspiring journey.
The Journey Podcast
This podcast is for quietly ambitious, passionate introverts who want to fall in love with their job again.
Episode 14: Rawnak’s Journey – Growing Up in a Religious Household, Being Intentional, a Passion for Yoga & Creating Inclusive Spaces for Women
In this episode of The Journey Podcast, Rawnak Jassim, a Yoga teacher shares her yoga and spiritual journey, and her passion for creating inclusive spaces for women.
Episode 13: 10 Lessons From My Personal Life – 40 Lessons From 40 Years Of Life (Part 1)
In this episode of the Journey Podcast, I’m sharing the first 10 lessons I’ve learned in my 40 year journey, to celebrate turning 40 this year!
Episode 12: Reshma’s Journey – Being a Rebel, a Love for Football Growing Up, Finding a Sense of Belonging & Her Passion for Working with Leaders
In this episode of The Journey Podcast, Reshma Karia, a Leadership & Executive coach and Mental Health Employment Advisor shares her inspiring journey.