It’s time to discover your Ayurvedic mind-body type
Discover your Ayurvedic mind-body type
Hi, I’m Risa!
I’m a passionate Yoga teacher, an Ayurvedic Lifestyle Coach and the creator of the Eat Live Yoga Approach.
My mission is to help inconsistent self-improvers who are struggling to commit to a consistent healthy daily routine and create lasting change in their lives.
I help people like you, integrate the Eat Live Yoga Approach into their daily lives so that they can become empowered and committed self-healers.
The Eat Live Yoga Approach was born because I truly believe that when you have a consistent routine that supports you in eating well, living well and practicing Yoga regularly, you can become fully connected to your true nature and you can start to live your Dharma – your life purpose.
Hi, I’m Risa!
I’m a passionate Yoga teacher, an Ayurvedic Lifestyle Coach and the creator of the Eat Live Yoga Approach.
My mission is to help inconsistent self-improvers who are struggling to commit to a consistent healthy daily routine and create lasting change in their lives.
I help people like you, integrate the Eat Live Yoga Approach into their daily lives so that they can become empowered and committed self-healers.
The Eat Live Yoga Approach was born because I truly believe that when you have a consistent routine that supports you in eating well, living well and practicing Yoga regularly, you can become fully connected to your true nature and you can start to live your Dharma – your life purpose.
check out
The Eat Live Yoga Blog
Browse the Eat Live Yoga Blog library here. Learn the basic principles of Ayurveda and how you can start integrating Yoga & Ayurveda into your daily life for a more joyful and purposeful life!
Find Your Local Wholefood Supplier and Explore Nature’s Abundance
Ayurvedic recipes sometimes need some unusual ingredients. Find your local wholefood supplier and explore nature’s abundance. It’s fun and fascinating!
How to Eat Mindfully and Improve Your Physical, Mental and Spiritual Health
Learn how to eat mindfully and why this is good for your physical, mental and spiritual health & wellbeing.
How Ayurveda and a Plant-Based Diet Can Work Together
How Ayurveda and a plant-based diet can work together to lead to a healthier happier you and help protect the environment.
check out
The Eat Live Yoga Blog
Browse the Eat Live Yoga Blog library here. Learn the basic principles of Ayurveda and how you can start integrating Yoga & Ayurveda into your daily life for a more joyful and purposeful life!
Find Your Local Wholefood Supplier and Explore Nature’s Abundance
Ayurvedic recipes sometimes need some unusual ingredients. Find your local wholefood supplier and explore nature’s abundance. It’s fun and fascinating!
How to Eat Mindfully and Improve Your Physical, Mental and Spiritual Health
Learn how to eat mindfully and why this is good for your physical, mental and spiritual health & wellbeing.
How Ayurveda and a Plant-Based Diet Can Work Together
How Ayurveda and a plant-based diet can work together to lead to a healthier happier you and help protect the environment.
learn with Risa
My Online Course
Aligned & Balanced
Aligned & Balanced is a content-packed 6 week online course where you will learn how you can integrate Yoga & Ayurveda into your daily life by creating a healthy daily routine that is aligned with natural rhythms and your ‘true nature’.
Get ready for…
A body tuned to natures circadian rhythm and lasting healthy habits
Feelings of energy & purpose throughout the day – by establishing your own unique daily routine and Sadhana practice
Uncontrollable urges to prepare tasty nutritious meals, according to your unique mind-body type, Dosha. This habitual behaviour could also have the further effect of reducing cravings for “junk food” and unhealthy snacks
learn with Risa
My Online Course
