New Moon Intention-Setting Somatic Meditation
Set your New Year intentions using the energy of New Moon, with this powerful guided somatic meditation and journaling prompts.
As the year draws to a close, it’s the perfect time to pause, review the past year, and set intentions for the year ahead.
The New Moon is the most powerful time to set intentions. January 30th, marks the final new moon of 2024. This new moon is the second new moon of December 2024, making it the Black Moon.
This new moon’s adventurous energy encourages you to move boldly toward your desires as we prepare to welcome 2025.
Whether you’ve already set your New Year’s resolutions or are still reflecting, I invite you to reconnect with your heart and create intentions that feel truly aligned.
Before you begin the meditation, spend some time to review and reflect on the past year:
🌑 What has come into fruition in the last 12 months in your personal life, career, relationships, health & wellbeing, finance, spirituality? List top 5.
🌑 What have I learned from this experience?
🌑 What was I thinking, doing, being when I achieved results listed above?
Begin your meditation after you’ve journaled above.
New Moon Intention-Setting Somatic Meditation
After the meditation – journaling prompts:
🌑 Write down all the qualities you saw in the visualisation.
🌑 Write down all the feelings and emotions you experienced.
🌑 Write down your intentions for 2025.
🌑 What is one small, practical step I can take toward building a solid foundation for my intention?
If you’re new to Ayurveda or even you have taken a Dosha quiz before this one will reveal something new – I promise 😊 Take this quiz and discover your Ayurvedic Dosha (mind-body type), uncover your strengths and weaknesses, and find out what might be holding you back from living your best life.
Please feel free to forward this to a friend, colleague or family member who you feel could benefit.