DISCOVER YOUR MIND-BODY TYPE!

Receive some practical tips & advice on which foods, Yoga poses and lifestyle habits that are best for your specific mind-body type (your Ayurvedic Dosha)

Fresh Mint Tea

Fresh Mint Tea for Summer
How to Create a Powerful Ayurvedic Daily Routine

How to Create a Powerful Ayurvedic Daily Routine to Nourish Your Mind, Body & Soul

How to Create a Powerful Ayurvedic Daily Routine

How to Create a Powerful Ayurvedic Daily Routine to Nourish Your Mind, Body & Soul

Mint tea is a great summer drink. It tastes great, has no caffeine and can be drunk hot or ideally cold. It’s great for cooling down during the Pitta summer period.

Mint is so easy to grow – why not buy a plant, water it well and you will have tea throughout the summer! They are a great window ledge plant, so no need for a garden.

I always make enough for a few cups – so I can put it in the fridge and enjoy an ice cold mint tea later in the day.

The type of mint is less important – have a play and see what you like the best.

Remember to let me know what you prefer!

Ingredients

Around 5 – 7 mint leaves per cup (more if the leaves are small).
Boiling water

Method

Collect your mint fresh from the plant.

Rip or cut the leaves roughly.

Pour just-boiled water onto leaves and stand for around 3-5 minutes.

Strain the leaves out and drink either hot or let the tea cool and then place in the fridge for later.

Enjoy!

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Want to know more about Ayurveda? Why not try my new course!

Introduction to Ayurveda & Conscious Living Course

Nourish your mind, body & soul through the
powerful tools of Yoga and Ayurveda

If you are keen to dive deep and learn more about Ayurveda, the Ayurvedic Mind Body Types (Dosha) and the Yoga practices specific to your Mind-Body Type, I would like to invite you to my brand new online course, an Introduction to Ayurveda & Conscious Living course.

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You will receive 8 lessons providing an introduction to Ayurveda, an easy to follow routine and diet recommendations specific to your Dosha

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The course is designed to help you use this new knowledge to develop a feeling of wellbeing and control in your life while reducing daily stress and anxiety

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As a bonus you will also receive a guided meditation and Yoga classes specific to your Dosha

Hi! I’m Risa. I’m a passionate Yoga teacher, Ayurveda Lifestyle Coach and the founder of Eat Live Yoga.

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