DISCOVER YOUR
AYURVEDIC MIND-BODY TYPE!

Receive some practical tips & advice on which foods, lifestyle habits and Yoga poses are best for your specific mind-body type (Dosha)

DISCOVER YOUR
AYURVEDIC
MIND-BODY TYPE!

Receive some practical tips & advice on which foods, lifestyle habits and Yoga poses are best for your specific mind-body type (Dosha)

Fresh Mint Tea

Fresh Mint Tea for Summer
How to Create a Powerful Ayurvedic Daily Routine

How to Create a Powerful Ayurvedic Daily Routine to Nourish Your Mind, Body & Soul

How to Create a Powerful Ayurvedic Daily Routine

How to Create a Powerful Ayurvedic Daily Routine to Nourish Your Mind, Body & Soul

Mint tea is a great summer drink. It tastes great, has no caffeine and can be drunk hot or ideally cold. It’s great for cooling down during the Pitta summer period.

Mint is so easy to grow – why not buy a plant, water it well and you will have tea throughout the summer! They are a great window ledge plant, so no need for a garden.

I always make enough for a few cups – so I can put it in the fridge and enjoy an ice cold mint tea later in the day.

The type of mint is less important – have a play and see what you like the best.

Remember to let me know what you prefer!

Ingredients

Around 5 – 7 mint leaves per cup (more if the leaves are small).
Boiling water

Method

Collect your mint fresh from the plant.

Rip or cut the leaves roughly.

Pour just-boiled water onto leaves and stand for around 3-5 minutes.

Strain the leaves out and drink either hot or let the tea cool and then place in the fridge for later.

Enjoy!

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If you are struggling to make better food and lifestyle choices and curious to know what Yoga style to practice, the first step is to take my Dosha quiz and discover your mind-body type!

You will then receive some practical tips & advice on which foods, lifestyle habits and Yoga poses are best for your specific Dosha.

Hi, I’m Risa! I help women feel energized & purposeful throughout the day by understanding their unique Dosha and integrating Yoga & Ayurveda into their daily lives.

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