DISCOVER YOUR MIND-BODY TYPE!
Receive some practical tips & advice on which foods, Yoga poses and lifestyle habits that are best for your specific mind-body type (your Ayurvedic Dosha)
Evening Yoga – Let go and Release the Day’s Tension
This is a gentle evening Yoga class to release tension around your neck, shoulder, spine and your hip joints. This relaxing practice is designed to prepare your body for deep relaxation and sleep.
When holding each pose, inhale through both nostrils and exhale through your mouth and let go and release any tension or unwanted emotions you are holding inside your body.
I have also prepared a playlist which goes with this class. You will need to have an Amazon account to access the playlist.
Disclaimer: By engaging with this exercise video, you agree that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of physical injury. You understand that it is your responsibility to judge your physical capabilities for such activities and to stop immediately if in any discomfort.