DISCOVER YOUR MIND-BODY TYPE!

Receive some practical tips & advice on which foods, Yoga poses and lifestyle habits that are best for your specific mind-body type (your Ayurvedic Dosha)

Evening Yoga – Let go and Release the Day’s Tension

Evening Yoga Let Go & Release the Day's Tension

Evening Yoga Let Go & Release the Day’s Tension

Evening Yoga Let Go & Release the Day's Tension

Evening Yoga Let Go & Release the Day’s Tension

Evening Yoga Let Go & Release the Day's Tension

Evening Yoga Let Go & Release the Day’s Tension

This is a gentle evening Yoga class to release tension around your neck, shoulder, spine and your hip joints. This relaxing practice is designed to prepare your body for deep relaxation and sleep.

When holding each pose, inhale through both nostrils and exhale through your mouth and let go and release any tension or unwanted emotions you are holding inside your body.

I have also prepared a playlist which goes with this class. You will need to have an Amazon account to access the playlist.

Disclaimer: By engaging with this exercise video, you agree that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of physical injury. You understand that it is your responsibility to judge your physical capabilities for such activities and to stop immediately if in any discomfort.

Introduction to Ayurveda & Conscious Living Course

Nourish your mind, body & soul through the
powerful tools of Yoga and Ayurveda

If you are keen to dive deep and learn more about Ayurveda, the Ayurvedic Mind Body Types (Dosha) and the Yoga practices specific to your Mind-Body Type, I would like to invite you to my brand new online course, an Introduction to Ayurveda & Conscious Living course. 

Hi! I’m Risa. I’m a passionate Yoga teacher, a dedicated Yoga student and the founder of Eat Live Yoga.

I help women and men re-build their confidence & self-esteem by integrating Yoga & Ayurveda into their lives, so that they can experience their full potential and ultimately live more content lives that are both fulfilling and meaningful.

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