Your dominant Dosha is…
Pitta
What is Dosha?
Doshas are the energies believed to circulate in the body and mind that make up every individual, which perform different physiological functions in the body and mental process.
And the differing proportions of these Doshas determine individual characteristics and physical constitutions.
It’s important to note that we all have three Doshas – Vata, Pitta and Kapha, but in different proportions, and usually we have one or two doshas that are more dominant – and this is how it makes us all unique.
And this becomes your natural constitution or true nature.
In your case, based on your answers, you have a high Vata constitution. But you will still have some Pitta and Kapha as well.
So keep reading to learn more about Pitta Dosha and their physical and psychological characteristics and tendencies!
Pitta Dosha
Pitta is composed of the Fire & Water elements.
Pitta means ‘the power of digestion’ or ‘cooking’ and it’s the energy that controls transformation.
The qualities of Pitta are hot, light, penetrating, oily and mobile.
Pitta means ‘the power of digestion’ or ‘cooking’ and it’s the energy that controls transformation.
The qualities of Pitta are hot, light, penetrating, oily and mobile.
Physical Characteristics
You tend to be medium-built and fairy muscular. You tend to have a fast metabolism and are naturally athletic.
You may have a clear bright skin, but have a tendency towards oily, sensitive skin. You are also prone to acne, rashes or inflammation.
You usually have warm hands and feet and you tend to get overheated easily!
You have a strong appetite and you like to eat at the same time everyday and you become irritable if you skip meals (hungry = angry!)
Personality & Psychological Characteristics
You are ambitious, driven and goal oriented. You are a natural born leader and great commander. You love challenges and thrive in a competitive environment.
You love organizing and executing detailed plans. However, you tend to have high standards and may often have unrealistic expectations of others (or even yourself!).
You tend to get irritable and get angry quickly. Your reaction to new or unexpected events is anger.
When your Pitta is in balance, you are disciplined, organized and confident.
When your Pitta is out of balance, you become very irritated, short-tempered and impatient. You may also suffer from inflammation and indigestion.
The key to balancing Pitta is moderation!
Now, check your inbox as you will have received an email from me with your Vata Dosha Guide where you’ll learn which foods, lifestyle habits and Yoga poses are best for Vata types!
And make sure to come follow along on Instagram and send me a DM to say hello 😊 Let me know your Dosha and if you have any questions about what this could mean for you!
Hi, I’m Risa!
I’m a passionate Yoga teacher, an Ayurvedic Lifestyle Coach and the creator of the PEACE METHOD.
I’ve been teaching Yoga for 7 years and Ayurveda for over 5 years, and guided hundreds of people on their Yoga & Ayurveda journey.
My mission is to guide you on your journey from being a Chaotic Soul to becoming a Peaceful Yogi, by embracing the holistic wisdom of Ayurveda & Yoga to transform your life and find long-lasting inner peace.
I’m excited to support you as you begin your journey to becoming a Peaceful Yogi, creating long-lasting change that will bring more fulfilment and joy to your life!