Join us for the New Year Intenstion Setting Yoga & Meditaiton workshop and welcome the new year with clarity and purpose!
Yoga Videos
End of Year Gratitude Yoga & Meditation Workshop
Join us for the End of Year Yoga & Meditation Gratitude Workshop to reflect on the past year, cultivate gratitude and be present as we welcome the new year.
Evening Yoga – Let go and Release the Day’s Tension
This is a gentle evening Yoga class to release the tension around your neck, shoulder, spine and your hip joints and will prepare your body for deep relaxation and sleep.
Gayatri Kriya – A 30 Minute Yoga Class to Start Your Day Energized!
Gayatri Kriya is a short Yoga sequence to balance all Doshas. Practice this 30 minute Yoga class to start your day energized!
Pranayama: Kapalabhati (Skull Shining Breath)
Pranayama: Kapalabhati (Skull Shining Breath)This is a short video explaining how to practice Kapalabhati, a breathing exercise which is often translated to ‘Skull Shining Breath’. Kapalabhati is a steady repetition of short, powerful exhales and passive inhales....
Yoga for Detoxification
Yoga for DetoxificationThis Yoga class is designed to purify and detoxify your body. This Yoga sequence will help create heat and flush out toxins from your body with Kapalabhati Pranayama (if you are new to Kapalabhati, watch this short tutorial first!), twists and...
Yoga to Embrace the Change
Try this free Yoga class and release negative emotions you have around taking action and creating the change. This Yoga class begins with a short guided meditation.
Yoga Videos
A New Year Intention Setting Yoga, Meditation & Journaling Workshop
Join us for the New Year Intenstion Setting Yoga & Meditaiton workshop and welcome the new year with clarity and purpose!
End of Year Gratitude Yoga & Meditation Workshop
Join us for the End of Year Yoga & Meditation Gratitude Workshop to reflect on the past year, cultivate gratitude and be present as we welcome the new year.
Evening Yoga – Let go and Release the Day’s Tension
This is a gentle evening Yoga class to release the tension around your neck, shoulder, spine and your hip joints and will prepare your body for deep relaxation and sleep.
Gayatri Kriya – A 30 Minute Yoga Class to Start Your Day Energized!
Gayatri Kriya is a short Yoga sequence to balance all Doshas. Practice this 30 minute Yoga class to start your day energized!
Pranayama: Kapalabhati (Skull Shining Breath)
Pranayama: Kapalabhati (Skull Shining Breath)This is a short video explaining how to practice Kapalabhati, a breathing exercise which is often translated to ‘Skull Shining Breath’. Kapalabhati is a steady repetition of short, powerful exhales and passive inhales....
Yoga for Detoxification
Yoga for DetoxificationThis Yoga class is designed to purify and detoxify your body. This Yoga sequence will help create heat and flush out toxins from your body with Kapalabhati Pranayama (if you are new to Kapalabhati, watch this short tutorial first!), twists and...
Yoga to Embrace the Change
Try this free Yoga class and release negative emotions you have around taking action and creating the change. This Yoga class begins with a short guided meditation.