In Yoga philosophy, there are 5 layers to who you are, which are called ‘Kosha’ in Sanskrit. Discover your True-Self by understanding 5 Koshas.
Yoga Philosophy
How Yoga & Ayurveda Can Help You Lead a More Sustainable Life
In this blog, I’m sharing how integrating Yoga & Ayurveda can help us all live a more sustainable way of life based on Yamas from the Patanjali’s Yoga Stura
Yoga Philosophy
Discover Your True-Self by Understanding the 5 Layers of Self – the 5 Koshas
In Yoga philosophy, there are 5 layers to who you are, which are called ‘Kosha’ in Sanskrit. Discover your True-Self by understanding 5 Koshas.
How Yoga & Ayurveda Can Help You Lead a More Sustainable Life
In this blog, I’m sharing how integrating Yoga & Ayurveda can help us all live a more sustainable way of life based on Yamas from the Patanjali’s Yoga Stura