Join us for the End of Year Yoga & Meditation Gratitude Workshop to reflect on the past year, cultivate gratitude and be present as we welcome the new year.
Yoga for Vata
How Practicing the Right Style of Yoga Can Help You Feel Calmer and More Peaceful in Your Mind & Body
Are you practicing the right style of Yoga for your mind-body type? Discover what Yoga style is best for you to feel calmer and more peaceful in your mind & body.
7 Simple Grounding Tools to Calm the Mind
Fear, anxiety and nervousness are all signs of Vata imbalances in the mind. Discover 7 simple grounding tools to calm the mind.
Evening Yoga – Let go and Release the Day’s Tension
This is a gentle evening Yoga class to release the tension around your neck, shoulder, spine and your hip joints and will prepare your body for deep relaxation and sleep.
Gayatri Kriya – A 30 Minute Yoga Class to Start Your Day Energized!
Gayatri Kriya is a short Yoga sequence to balance all Doshas. Practice this 30 minute Yoga class to start your day energized!
Yoga for Detoxification
Yoga for DetoxificationThis Yoga class is designed to purify and detoxify your body. This Yoga sequence will help create heat and flush out toxins from your body with Kapalabhati Pranayama (if you are new to Kapalabhati, watch this short tutorial first!), twists and...
How to Stay Grounded and Nourished in Autumn
In Ayurveda, autumn is associated with the qualities of Vata. In this blog, I’ll be sharing tips and tools that will help you stay grounded and nourished through autumn to winter.
How to Balance Vata Dosha with Diet, Lifestyle & Yoga Practice
Stressed or anxious? Then it’s time to rebalance your Vata. Discover how you can balance Vata Dosha with diet, lifestyle and Yoga practice.
How to Practice Yoga for Your Mind-Body Type (Dosha) to Maximize the Benefits of Yoga
It’s important to practice Yoga according to your Mind-Body Type or Ayurvedic Dosha to maximize the benefits of Yoga and Ayurveda lifestyle.
Yoga for Vata
End of Year Gratitude Yoga & Meditation Workshop
Join us for the End of Year Yoga & Meditation Gratitude Workshop to reflect on the past year, cultivate gratitude and be present as we welcome the new year.
How Practicing the Right Style of Yoga Can Help You Feel Calmer and More Peaceful in Your Mind & Body
Are you practicing the right style of Yoga for your mind-body type? Discover what Yoga style is best for you to feel calmer and more peaceful in your mind & body.
7 Simple Grounding Tools to Calm the Mind
Fear, anxiety and nervousness are all signs of Vata imbalances in the mind. Discover 7 simple grounding tools to calm the mind.
Evening Yoga – Let go and Release the Day’s Tension
This is a gentle evening Yoga class to release the tension around your neck, shoulder, spine and your hip joints and will prepare your body for deep relaxation and sleep.
Gayatri Kriya – A 30 Minute Yoga Class to Start Your Day Energized!
Gayatri Kriya is a short Yoga sequence to balance all Doshas. Practice this 30 minute Yoga class to start your day energized!
Yoga for Detoxification
Yoga for DetoxificationThis Yoga class is designed to purify and detoxify your body. This Yoga sequence will help create heat and flush out toxins from your body with Kapalabhati Pranayama (if you are new to Kapalabhati, watch this short tutorial first!), twists and...
How to Stay Grounded and Nourished in Autumn
In Ayurveda, autumn is associated with the qualities of Vata. In this blog, I’ll be sharing tips and tools that will help you stay grounded and nourished through autumn to winter.
How to Balance Vata Dosha with Diet, Lifestyle & Yoga Practice
Stressed or anxious? Then it’s time to rebalance your Vata. Discover how you can balance Vata Dosha with diet, lifestyle and Yoga practice.
How to Practice Yoga for Your Mind-Body Type (Dosha) to Maximize the Benefits of Yoga
It’s important to practice Yoga according to your Mind-Body Type or Ayurvedic Dosha to maximize the benefits of Yoga and Ayurveda lifestyle.