Join us for the End of Year Yoga & Meditation Gratitude Workshop to reflect on the past year, cultivate gratitude and be present as we welcome the new year.
Yoga for Kapha
How Practicing the Right Style of Yoga Can Help You Feel Calmer and More Peaceful in Your Mind & Body
Are you practicing the right style of Yoga for your mind-body type? Discover what Yoga style is best for you to feel calmer and more peaceful in your mind & body.
Uplift Your Mood with a Heart Opening Yoga Pose
Want to uplift your mood? Check out my latest blog all about heart opening Yoga poes and how to include them in your Yoga practice safely.
Gayatri Kriya – A 30 Minute Yoga Class to Start Your Day Energized!
Gayatri Kriya is a short Yoga sequence to balance all Doshas. Practice this 30 minute Yoga class to start your day energized!
Pranayama: Kapalabhati (Skull Shining Breath)
Pranayama: Kapalabhati (Skull Shining Breath)This is a short video explaining how to practice Kapalabhati, a breathing exercise which is often translated to ‘Skull Shining Breath’. Kapalabhati is a steady repetition of short, powerful exhales and passive inhales....
Yoga for Detoxification
Yoga for DetoxificationThis Yoga class is designed to purify and detoxify your body. This Yoga sequence will help create heat and flush out toxins from your body with Kapalabhati Pranayama (if you are new to Kapalabhati, watch this short tutorial first!), twists and...
Yoga to Embrace the Change
Try this free Yoga class and release negative emotions you have around taking action and creating the change. This Yoga class begins with a short guided meditation.
How to Balance Kapha Dosha with Diet, Lifestyle & Yoga Practice
Feeling slow, sluggish or depressed? Your Kapha may out of balance! In this blog, I’m sharing how you can balance Kapha Dosha with diet, lifestyle and Yoga practice.
How to Practice Yoga for Your Mind-Body Type (Dosha) to Maximize the Benefits of Yoga
It’s important to practice Yoga according to your Mind-Body Type or Ayurvedic Dosha to maximize the benefits of Yoga and Ayurveda lifestyle.
Yoga for Kapha
End of Year Gratitude Yoga & Meditation Workshop
Join us for the End of Year Yoga & Meditation Gratitude Workshop to reflect on the past year, cultivate gratitude and be present as we welcome the new year.
How Practicing the Right Style of Yoga Can Help You Feel Calmer and More Peaceful in Your Mind & Body
Are you practicing the right style of Yoga for your mind-body type? Discover what Yoga style is best for you to feel calmer and more peaceful in your mind & body.
Uplift Your Mood with a Heart Opening Yoga Pose
Want to uplift your mood? Check out my latest blog all about heart opening Yoga poes and how to include them in your Yoga practice safely.
Gayatri Kriya – A 30 Minute Yoga Class to Start Your Day Energized!
Gayatri Kriya is a short Yoga sequence to balance all Doshas. Practice this 30 minute Yoga class to start your day energized!
Pranayama: Kapalabhati (Skull Shining Breath)
Pranayama: Kapalabhati (Skull Shining Breath)This is a short video explaining how to practice Kapalabhati, a breathing exercise which is often translated to ‘Skull Shining Breath’. Kapalabhati is a steady repetition of short, powerful exhales and passive inhales....
Yoga for Detoxification
Yoga for DetoxificationThis Yoga class is designed to purify and detoxify your body. This Yoga sequence will help create heat and flush out toxins from your body with Kapalabhati Pranayama (if you are new to Kapalabhati, watch this short tutorial first!), twists and...
Yoga to Embrace the Change
Try this free Yoga class and release negative emotions you have around taking action and creating the change. This Yoga class begins with a short guided meditation.
How to Balance Kapha Dosha with Diet, Lifestyle & Yoga Practice
Feeling slow, sluggish or depressed? Your Kapha may out of balance! In this blog, I’m sharing how you can balance Kapha Dosha with diet, lifestyle and Yoga practice.
How to Practice Yoga for Your Mind-Body Type (Dosha) to Maximize the Benefits of Yoga
It’s important to practice Yoga according to your Mind-Body Type or Ayurvedic Dosha to maximize the benefits of Yoga and Ayurveda lifestyle.