Yoga Tips

7 Simple Grounding Tools to Calm the Mind

7 Simple Grounding Tools to Calm the Mind

The feelings of fear, anxiety and nervousness are all signs of Vata imbalances in the mind. If you are experiencing these feelings, here are the 7 simple grounding tools to calm the mind.

5 Steps to Build a Consistent Home Yoga Practice in the Morning

5 Steps to Build a Consistent Home Yoga Practice in the Morning

DISCOVER YOURAYURVEDIC MIND-BODY TYPE!Take the quiz and receive some practical tips & advice on which foods, lifestyle habits and Yoga poses are best for your specific Ayurvedic mind-body type!5 Steps to Build a Consistent Home Yoga Practice in the Morning Do you...

Discover Your
Mind-Body Type – Dosha!

Struggling to make better food and lifestyle choices and curious to know what Yoga style to practice for your unique mind-body type? The first step is to take my Dosha quiz and discover your Ayurvedic mind-body type!

Discover Your
Mind-Body Type – Dosha!

Struggling to make better food and lifestyle choices and curious to know what Yoga style to practice for your unique mind-body type? The first step is to take my Dosha quiz and discover your Ayurvedic mind-body type!

Connect with Risa

Connect with Risa

Risa Kawamoto - Eat Live Yoga

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Risa Kawamoto - Eat Live Yoga

Join the Eat Live Yoga Community to receive my weekly newsletter where I share a simple positive change you can make each week to feel aligned and live a purposeful life!

Your data is safe with us, read our Privacy Policy