Most people are experiencing low levels of health and happiness. Click to discover why living a normal life could be damaging your health.
Yoga philosophy encourages us to give generously. Our time & actions however small can create positive change.
Practicing gratitude is an important part of maintaining good mental health especially when times are tough. Discover how and why to practice gratitude.
The feelings of fear, anxiety and nervousness are all signs of Vata imbalances in the mind. If you are experiencing these feelings, here are the 7 simple grounding tools to calm the mind.
Tried yoga before and didn’t quite click? Or aer you brand new to Yoga? Find out my top 5 reasons to fall in love with Yoga this winter!
Want to uplift your mood? Check out my latest blog all about heart opening Yoga poes and how to include them in your Yoga practice safely.
DISCOVER YOURAYURVEDIC MIND-BODY TYPE!Take the quiz and receive some practical tips & advice on which foods, lifestyle habits and Yoga poses are best for your specific Ayurvedic mind-body type!5 Steps to Build a Consistent Home Yoga Practice in the Morning Do you...
Click to read and gain a new insight into balancing your Ayurvedic Dosha through working with the Chakra system.
Start integrating Yoga into your daily life through physical practice, meditation and breathing exercise to shift and change your mindset.