Join us for the End of Year Yoga & Meditation Gratitude Workshop to reflect on the past year, cultivate gratitude and be present as we welcome the new year.
Self-Discovery
The 4 Principles of a Happy Mind
If you suffer from anxiety, constantly overthinking, and going 100 miles an hour 95% of the time, read this blog and discover 4 principles of a happy mind.
Yoga Does Not Guarantee Inner Peace
Practicing Yoga itself does not guarantee inner peace. Click to discover how you can find long lasting inner peace based on the Vedic principles of right living.
Are You Living in Alignment with Your True Nature?
Today, many people are experiencing low levels of health and happiness. But you can choose to walk a different path and live in full alignment with your true nature.
How Yoga Can Help You Cope with Change
Discover how Yoga and the 4 Great Goals of Life from the Vedic philosophy can help you cope with change.
What Yoga Philosophy Teaches Us About Giving Generously
Yoga philosophy encourages us to give generously. Our time & actions however small can create positive change.
How and Why to Practice Gratitude When Times are Tough
Practicing gratitude is an important part of maintaining good mental health especially when times are tough. Discover how and why to practice gratitude.
An Introduction to Chakra and How They Interrelate with Your Ayurvedic Dosha
Click to read and gain a new insight into balancing your Ayurvedic Dosha through working with the Chakra system.
Discover Your True-Self by Understanding the 5 Layers of Self – the 5 Koshas
In Yoga philosophy, there are 5 layers to who you are, which are called ‘Kosha’ in Sanskrit. Discover your True-Self by understanding 5 Koshas.
Self-Discovery
End of Year Gratitude Yoga & Meditation Workshop
Join us for the End of Year Yoga & Meditation Gratitude Workshop to reflect on the past year, cultivate gratitude and be present as we welcome the new year.
The 4 Principles of a Happy Mind
If you suffer from anxiety, constantly overthinking, and going 100 miles an hour 95% of the time, read this blog and discover 4 principles of a happy mind.
Yoga Does Not Guarantee Inner Peace
Practicing Yoga itself does not guarantee inner peace. Click to discover how you can find long lasting inner peace based on the Vedic principles of right living.
Are You Living in Alignment with Your True Nature?
Today, many people are experiencing low levels of health and happiness. But you can choose to walk a different path and live in full alignment with your true nature.
How Yoga Can Help You Cope with Change
Discover how Yoga and the 4 Great Goals of Life from the Vedic philosophy can help you cope with change.
What Yoga Philosophy Teaches Us About Giving Generously
Yoga philosophy encourages us to give generously. Our time & actions however small can create positive change.
How and Why to Practice Gratitude When Times are Tough
Practicing gratitude is an important part of maintaining good mental health especially when times are tough. Discover how and why to practice gratitude.
An Introduction to Chakra and How They Interrelate with Your Ayurvedic Dosha
Click to read and gain a new insight into balancing your Ayurvedic Dosha through working with the Chakra system.
Discover Your True-Self by Understanding the 5 Layers of Self – the 5 Koshas
In Yoga philosophy, there are 5 layers to who you are, which are called ‘Kosha’ in Sanskrit. Discover your True-Self by understanding 5 Koshas.