Overcome common mind traps – negative thinking, self-doubt & ‘shoulds’ with mindfulness practices for a healthier, more balanced mindset.
Self-Discovery
The #1 Biggest Mistake in Goal Setting (and How to Avoid It)
Avoid the #1 biggest mistake in goal setting! Learn how to align your goals with your true desires and redefine success on your own terms.
Gentle vs. Fierce Self-Compassion: The Secret to Honoring Your Needs and Values
Discover the two types of self-compassion: gentle and fierce. Learn how to nurture yourself and stand up for your needs with strength.
Why Solution-Focused isn’t Always Useful and How Somatic Approaches Can Help
Discover why solution-focused coaching isn’t always enough. Learn how incorporating somatic practices can create lasting change & healing.
New Moon Intention-Setting Somatic Meditation
Set your New Year intentions using the energy of New Moon, with this powerful somatic meditation and journaling prompts.
What’s the Difference Between Traditional Career Coaching and Somatic Coaching
What’s the difference between traditional career coaching and somatic coaching? Find out why I combine both approaches in my private coaching
Creating Balance Across the Four Great Goals of Life
Discover a powerful concept from Vedic philosophy – the Four Great Goals of Life to create balance in your life.
Creating a Solid Foundation for Your Dharma – Life Purpose
Learn why creating a solid foundation for your Dharma – life purpose will help you work toward, achieve and live your true purpose in life!
Are You Creating a Positive Ripple Effect?
Explore how you can create more positive ripple effects in your life, other people’s lives and the planet,
Self-Discovery
How to Overcome Top 3 Most Common Mind Traps
Overcome common mind traps – negative thinking, self-doubt & ‘shoulds’ with mindfulness practices for a healthier, more balanced mindset.
The #1 Biggest Mistake in Goal Setting (and How to Avoid It)
Avoid the #1 biggest mistake in goal setting! Learn how to align your goals with your true desires and redefine success on your own terms.
Gentle vs. Fierce Self-Compassion: The Secret to Honoring Your Needs and Values
Discover the two types of self-compassion: gentle and fierce. Learn how to nurture yourself and stand up for your needs with strength.
Why Solution-Focused isn’t Always Useful and How Somatic Approaches Can Help
Discover why solution-focused coaching isn’t always enough. Learn how incorporating somatic practices can create lasting change & healing.
New Moon Intention-Setting Somatic Meditation
Set your New Year intentions using the energy of New Moon, with this powerful somatic meditation and journaling prompts.
What’s the Difference Between Traditional Career Coaching and Somatic Coaching
What’s the difference between traditional career coaching and somatic coaching? Find out why I combine both approaches in my private coaching
Creating Balance Across the Four Great Goals of Life
Discover a powerful concept from Vedic philosophy – the Four Great Goals of Life to create balance in your life.
Creating a Solid Foundation for Your Dharma – Life Purpose
Learn why creating a solid foundation for your Dharma – life purpose will help you work toward, achieve and live your true purpose in life!
Are You Creating a Positive Ripple Effect?
Explore how you can create more positive ripple effects in your life, other people’s lives and the planet,