Discover 5 most common mistakes that might be keeping you from experiencing the deep vitality and balance your body is capable of.
Self-Discovery
5 Signs You’re Living Out of Balance During Your Midlife Transition
Feeling disconnected, tired, or stuck? These 5 signs reveal how you may be living out of balance during your midlife transition.
How to Overcome Top 3 Most Common Mind Traps
Overcome common mind traps – negative thinking, self-doubt & ‘shoulds’ with mindfulness practices for a healthier, more balanced mindset.
The #1 Biggest Mistake in Goal Setting (and How to Avoid It)
Avoid the #1 biggest mistake in goal setting! Learn how to align your goals with your true desires and redefine success on your own terms.
Gentle vs. Fierce Self-Compassion: The Secret to Honoring Your Needs and Values
Discover the two types of self-compassion: gentle and fierce. Learn how to nurture yourself and stand up for your needs with strength.
Why Solution-Focused isn’t Always Useful and How Somatic Approaches Can Help
Discover why solution-focused coaching isn’t always enough. Learn how incorporating somatic practices can create lasting change & healing.
New Moon Intention-Setting Somatic Meditation
Set your New Year intentions using the energy of New Moon, with this powerful somatic meditation and journaling prompts.
What’s the Difference Between Traditional Career Coaching and Somatic Coaching
What’s the difference between traditional career coaching and somatic coaching? Find out why I combine both approaches in my private coaching
Creating Balance Across the Four Great Goals of Life
Discover a powerful concept from Vedic philosophy – the Four Great Goals of Life to create balance in your life.
Self-Discovery
5 Common Mistakes Making Your Midlife Transition Harder Than It Needs to Be
Discover 5 most common mistakes that might be keeping you from experiencing the deep vitality and balance your body is capable of.
5 Signs You’re Living Out of Balance During Your Midlife Transition
Feeling disconnected, tired, or stuck? These 5 signs reveal how you may be living out of balance during your midlife transition.
How to Overcome Top 3 Most Common Mind Traps
Overcome common mind traps – negative thinking, self-doubt & ‘shoulds’ with mindfulness practices for a healthier, more balanced mindset.
The #1 Biggest Mistake in Goal Setting (and How to Avoid It)
Avoid the #1 biggest mistake in goal setting! Learn how to align your goals with your true desires and redefine success on your own terms.
Gentle vs. Fierce Self-Compassion: The Secret to Honoring Your Needs and Values
Discover the two types of self-compassion: gentle and fierce. Learn how to nurture yourself and stand up for your needs with strength.
Why Solution-Focused isn’t Always Useful and How Somatic Approaches Can Help
Discover why solution-focused coaching isn’t always enough. Learn how incorporating somatic practices can create lasting change & healing.
New Moon Intention-Setting Somatic Meditation
Set your New Year intentions using the energy of New Moon, with this powerful somatic meditation and journaling prompts.
What’s the Difference Between Traditional Career Coaching and Somatic Coaching
What’s the difference between traditional career coaching and somatic coaching? Find out why I combine both approaches in my private coaching
Creating Balance Across the Four Great Goals of Life
Discover a powerful concept from Vedic philosophy – the Four Great Goals of Life to create balance in your life.