Ayurveda links challenging sleep patterns to imbalances in our Dosha. Discover how understanding your Ayurvedic Dosha can help sleep better.
Pitta Dosha
How Practicing the Right Style of Yoga Can Help You Feel Calmer and More Peaceful in Your Mind & Body
Are you practicing the right style of Yoga for your mind-body type? Discover what Yoga style is best for you to feel calmer and more peaceful in your mind & body.
Vegan Recipe: Warm Buckwheat Soba Noodle Salad
Try this super easy to cook Japanese influenced vegan recipe Warm Buckwheat Soba Noodle Salad. It’s suitable for all Ayurvedic Dosha!
Cooling Kitchari for Summer
During the hot summer months, it’s best to choose the foods that have a cooling effect on the body. Try out this Cooling Kitchari and keep your mind & body cool and calm this summer!
Fresh Mint Tea
Mint tea is a great summer drink for cooling down during the hot Pitta summer period. Click the link to view the recipe!
Summer Salad with Zingy Minty Dressing
Try this super simple and super tasty summer salad with fresh minty dressing – pick your favourites but try including cooling cucumber and leafy greens!
Ayurveda Cleansing Dish: Kitchari
Kitchari is a traditional Ayurvedic dish which is very easy to digest but nourishing and purifying. Find out how Ayurveda can help cleanse your digestive system.
How to Balance Pitta Dosha with Diet, Lifestyle & Yoga Practice
Experiencing inflammation, indigestion or heartburn? Discover recommended diet, lifestyle and Yoga poses for Pitta Dosha.
Top 5 Recommended Yoga Poses for the Summer
During the hot summer season, we need to focus on Yoga poses that is cooling, calming & grounding. In this blog, I’m sharing my top 5 recommended Yoga poses that will help keep your mind & body cool and calm!
Pitta Dosha
Your Ayurvedic Dosha and Sleep: How to Sleep Better
Ayurveda links challenging sleep patterns to imbalances in our Dosha. Discover how understanding your Ayurvedic Dosha can help sleep better.
How Practicing the Right Style of Yoga Can Help You Feel Calmer and More Peaceful in Your Mind & Body
Are you practicing the right style of Yoga for your mind-body type? Discover what Yoga style is best for you to feel calmer and more peaceful in your mind & body.
Vegan Recipe: Warm Buckwheat Soba Noodle Salad
Try this super easy to cook Japanese influenced vegan recipe Warm Buckwheat Soba Noodle Salad. It’s suitable for all Ayurvedic Dosha!
Cooling Kitchari for Summer
During the hot summer months, it’s best to choose the foods that have a cooling effect on the body. Try out this Cooling Kitchari and keep your mind & body cool and calm this summer!
Fresh Mint Tea
Mint tea is a great summer drink for cooling down during the hot Pitta summer period. Click the link to view the recipe!
Summer Salad with Zingy Minty Dressing
Try this super simple and super tasty summer salad with fresh minty dressing – pick your favourites but try including cooling cucumber and leafy greens!
Ayurveda Cleansing Dish: Kitchari
Kitchari is a traditional Ayurvedic dish which is very easy to digest but nourishing and purifying. Find out how Ayurveda can help cleanse your digestive system.
How to Balance Pitta Dosha with Diet, Lifestyle & Yoga Practice
Experiencing inflammation, indigestion or heartburn? Discover recommended diet, lifestyle and Yoga poses for Pitta Dosha.
Top 5 Recommended Yoga Poses for the Summer
During the hot summer season, we need to focus on Yoga poses that is cooling, calming & grounding. In this blog, I’m sharing my top 5 recommended Yoga poses that will help keep your mind & body cool and calm!