Spring is a great season to make changes in our lives. Learn how you can use the energy of the spring to help make changes in your life.
Kapha Dosha
Your Ayurvedic Dosha and Sleep: How to Sleep Better
Ayurveda links challenging sleep patterns to imbalances in our Dosha. Discover how understanding your Ayurvedic Dosha can help sleep better.
How Practicing the Right Style of Yoga Can Help You Feel Calmer and More Peaceful in Your Mind & Body
Are you practicing the right style of Yoga for your mind-body type? Discover what Yoga style is best for you to feel calmer and more peaceful in your mind & body.
Vegan Recipe: Warm Buckwheat Soba Noodle Salad
Try this super easy to cook Japanese influenced vegan recipe Warm Buckwheat Soba Noodle Salad. It’s suitable for all Ayurvedic Dosha!
How to Tackle Spring Allergies with Your Morning Routine
Tackle spring allergies such as sinusitis, blocked sinuses, hay fever and asthma by incorporating Ayurvedic self-care with your morning routine.
How to Declutter and Create Space in Your Life
Having a cluttered house or room can affect our ability to think creatively and positively. It’s time to spring clean and create more space in your life!
Uplift Your Mood with a Heart Opening Yoga Pose
Want to uplift your mood? Check out my latest blog all about heart opening Yoga poes and how to include them in your Yoga practice safely.
Ayurveda Cleansing Dish: Kitchari
Kitchari is a traditional Ayurvedic dish which is very easy to digest but nourishing and purifying. Find out how Ayurveda can help cleanse your digestive system.
How to Balance Kapha Dosha with Diet, Lifestyle & Yoga Practice
Feeling slow, sluggish or depressed? Your Kapha may out of balance! In this blog, I’m sharing how you can balance Kapha Dosha with diet, lifestyle and Yoga practice.
Kapha Dosha
How to Use the Energy of Spring to Make Changes in Your Life
Spring is a great season to make changes in our lives. Learn how you can use the energy of the spring to help make changes in your life.
Your Ayurvedic Dosha and Sleep: How to Sleep Better
Ayurveda links challenging sleep patterns to imbalances in our Dosha. Discover how understanding your Ayurvedic Dosha can help sleep better.
How Practicing the Right Style of Yoga Can Help You Feel Calmer and More Peaceful in Your Mind & Body
Are you practicing the right style of Yoga for your mind-body type? Discover what Yoga style is best for you to feel calmer and more peaceful in your mind & body.
Vegan Recipe: Warm Buckwheat Soba Noodle Salad
Try this super easy to cook Japanese influenced vegan recipe Warm Buckwheat Soba Noodle Salad. It’s suitable for all Ayurvedic Dosha!
How to Tackle Spring Allergies with Your Morning Routine
Tackle spring allergies such as sinusitis, blocked sinuses, hay fever and asthma by incorporating Ayurvedic self-care with your morning routine.
How to Declutter and Create Space in Your Life
Having a cluttered house or room can affect our ability to think creatively and positively. It’s time to spring clean and create more space in your life!
Uplift Your Mood with a Heart Opening Yoga Pose
Want to uplift your mood? Check out my latest blog all about heart opening Yoga poes and how to include them in your Yoga practice safely.
Ayurveda Cleansing Dish: Kitchari
Kitchari is a traditional Ayurvedic dish which is very easy to digest but nourishing and purifying. Find out how Ayurveda can help cleanse your digestive system.
How to Balance Kapha Dosha with Diet, Lifestyle & Yoga Practice
Feeling slow, sluggish or depressed? Your Kapha may out of balance! In this blog, I’m sharing how you can balance Kapha Dosha with diet, lifestyle and Yoga practice.