Try this super easy to cook Japanese influenced vegan recipe Warm Buckwheat Soba Noodle Salad. It’s suitable for all Ayurvedic Dosha!
Pitta Diet & Recipes
Cooling Kitchari for Summer
During the hot summer months, it’s best to choose the foods that have a cooling effect on the body. Try out this Cooling Kitchari and keep your mind & body cool and calm this summer!
Fresh Mint Tea
Mint tea is a great summer drink for cooling down during the hot Pitta summer period. Click the link to view the recipe!
Summer Salad with Zingy Minty Dressing
Try this super simple and super tasty summer salad with fresh minty dressing – pick your favourites but try including cooling cucumber and leafy greens!
Ayurveda Cleansing Dish: Kitchari
Kitchari is a traditional Ayurvedic dish which is very easy to digest but nourishing and purifying. Find out how Ayurveda can help cleanse your digestive system.
How to Balance Pitta Dosha with Diet, Lifestyle & Yoga Practice
Experiencing inflammation, indigestion or heartburn? Discover recommended diet, lifestyle and Yoga poses for Pitta Dosha.
How to Keep Cool, Healthy & Happy During the Summer Season – Ayurveda’s Guideline to Summer
In this blog, I’ll be sharing tips and tools to keep you cool, healthy and happy during the summer season and ultimately enjoy the summer!
Pitta Diet & Recipes
Vegan Recipe: Warm Buckwheat Soba Noodle Salad
Try this super easy to cook Japanese influenced vegan recipe Warm Buckwheat Soba Noodle Salad. It’s suitable for all Ayurvedic Dosha!
Cooling Kitchari for Summer
During the hot summer months, it’s best to choose the foods that have a cooling effect on the body. Try out this Cooling Kitchari and keep your mind & body cool and calm this summer!
Fresh Mint Tea
Mint tea is a great summer drink for cooling down during the hot Pitta summer period. Click the link to view the recipe!
Summer Salad with Zingy Minty Dressing
Try this super simple and super tasty summer salad with fresh minty dressing – pick your favourites but try including cooling cucumber and leafy greens!
Ayurveda Cleansing Dish: Kitchari
Kitchari is a traditional Ayurvedic dish which is very easy to digest but nourishing and purifying. Find out how Ayurveda can help cleanse your digestive system.
How to Balance Pitta Dosha with Diet, Lifestyle & Yoga Practice
Experiencing inflammation, indigestion or heartburn? Discover recommended diet, lifestyle and Yoga poses for Pitta Dosha.
How to Keep Cool, Healthy & Happy During the Summer Season – Ayurveda’s Guideline to Summer
In this blog, I’ll be sharing tips and tools to keep you cool, healthy and happy during the summer season and ultimately enjoy the summer!