Carrots form part of many soup recipes, but in this one they take centre stage! This soup is great to have in autumn through to winter and great for balancing Vata Dosha.
Ayurvedic Diet
How to Eat in Line with the Seasons
There are many good reasons to eat in line with the seasons. Discover the benefits and how you can start eating in line with the seasons.
A Simple Change You Can Make for Better Digestion and Good Night’s Sleep
Discover how aligning your body with the Ayurvedic circadian rhythm can help improve digestion and have a good night’s sleep.
Celeriac & Quinoa Soup
Celeriac has a savoury, slightly earthy but pleasant taste and this soup is great to have in autumn through to winter and great for balancing Vata Dosha.
Grounding Carrot & Lentil Soup
This grounding carrot & lentil soup recipe is super simple and flexible. This soup is great to have in autumn through to winter and great for balancing Vata Dosha.
A Simple Way to Start Your Ayurvedic Diet
Ayurveda is all about living in harmony with nature. An Ayurvedic diet doesn’t need to be complicated and you can start today!
Cooling Kitchari for Summer
During the hot summer months, it’s best to choose the foods that have a cooling effect on the body. Try out this Cooling Kitchari and keep your mind & body cool and calm this summer!
Fresh Mint Tea
Mint tea is a great summer drink for cooling down during the hot Pitta summer period. Click the link to view the recipe!
Summer Salad with Zingy Minty Dressing
Try this super simple and super tasty summer salad with fresh minty dressing – pick your favourites but try including cooling cucumber and leafy greens!
Ayurvedic Diet
Carrot & Coriander Soup Recipe
Carrots form part of many soup recipes, but in this one they take centre stage! This soup is great to have in autumn through to winter and great for balancing Vata Dosha.
How to Eat in Line with the Seasons
There are many good reasons to eat in line with the seasons. Discover the benefits and how you can start eating in line with the seasons.
A Simple Change You Can Make for Better Digestion and Good Night’s Sleep
Discover how aligning your body with the Ayurvedic circadian rhythm can help improve digestion and have a good night’s sleep.
Celeriac & Quinoa Soup
Celeriac has a savoury, slightly earthy but pleasant taste and this soup is great to have in autumn through to winter and great for balancing Vata Dosha.
Grounding Carrot & Lentil Soup
This grounding carrot & lentil soup recipe is super simple and flexible. This soup is great to have in autumn through to winter and great for balancing Vata Dosha.
A Simple Way to Start Your Ayurvedic Diet
Ayurveda is all about living in harmony with nature. An Ayurvedic diet doesn’t need to be complicated and you can start today!
Cooling Kitchari for Summer
During the hot summer months, it’s best to choose the foods that have a cooling effect on the body. Try out this Cooling Kitchari and keep your mind & body cool and calm this summer!
Fresh Mint Tea
Mint tea is a great summer drink for cooling down during the hot Pitta summer period. Click the link to view the recipe!
Summer Salad with Zingy Minty Dressing
Try this super simple and super tasty summer salad with fresh minty dressing – pick your favourites but try including cooling cucumber and leafy greens!