Try this super easy to cook Japanese influenced vegan recipe Warm Buckwheat Soba Noodle Salad. It’s suitable for all Ayurvedic Dosha!
Ayurvedic Diet
Bring Balance to Your Life with a Sattvic Diet
Learn Ayurveda and Yoga philosophy, the 3 Gunas – Sattva, Tamas and Rajas and how the Sattvic diet can bring more balance to your life.
How to Eat Mindfully and Improve Your Physical, Mental and Spiritual Health
Learn how to eat mindfully and why this is good for your physical, mental and spiritual health & wellbeing.
How Ayurveda and a Plant-Based Diet Can Work Together
How Ayurveda and a plant-based diet can work together to lead to a healthier happier you and help protect the environment.
Carrot & Coriander Soup Recipe
Carrots form part of many soup recipes, but in this one they take centre stage! This soup is great to have in autumn through to winter and great for balancing Vata Dosha.
How to Eat in Line with the Seasons
There are many good reasons you should eat in line with the seasons. Discover the benefits and how you can start eating in line with the seasons.
A Simple Change You Can Make for Better Digestion and Good Night’s Sleep
Discover how aligning your body with the Ayurvedic circadian rhythm can help improve digestion and have a good night’s sleep.
Celeriac & Quinoa Soup
Celeriac has a savoury, slightly earthy but pleasant taste and this soup is great to have in autumn through to winter and great for balancing Vata Dosha.
Grounding Carrot & Lentil Soup
This grounding carrot & lentil soup recipe is super simple and flexible. This soup is great to have in autumn through to winter and great for balancing Vata Dosha.
