Try this super easy to cook Japanese influenced vegan recipe Warm Buckwheat Soba Noodle Salad. It’s suitable for all Ayurvedic Dosha!
Learn Ayurveda and Yoga philosophy, the 3 Gunas – Sattva, Tamas and Rajas and how the Sattvic diet can bring more balance to your life.
Learn how to eat mindfully and why this is good for your physical, mental and spiritual health & wellbeing.
How Ayurveda and a plant-based diet can work together to lead to a healthier happier you and help protect the environment.
Carrots form part of many soup recipes, but in this one they take centre stage! This soup is great to have in autumn through to winter and great for balancing Vata Dosha.
There are many good reasons you should eat in line with the seasons. Discover the benefits and how you can start eating in line with the seasons.
Discover how aligning your body with the Ayurvedic circadian rhythm can help improve digestion and have a good night’s sleep.
Celeriac has a savoury, slightly earthy but pleasant taste and this soup is great to have in autumn through to winter and great for balancing Vata Dosha.
This grounding carrot & lentil soup recipe is super simple and flexible. This soup is great to have in autumn through to winter and great for balancing Vata Dosha.