Feeling out of balance? Learn this simple Ayurvedic concept to balance your mind, body & soul.
Is it worth eating organic foods? Click to discover why eating organically is good for you, nature and aligns with Yoga & Ayurveda.
Try this super easy to cook Japanese influenced vegan recipe Warm Buckwheat Soba Noodle Salad. It’s suitable for all Ayurvedic Dosha!
Learn Ayurveda and Yoga philosophy, the 3 Gunas – Sattva, Tamas and Rajas and how the Sattvic diet can bring more balance to your life.
Ayurvedic recipes sometimes need some unusual ingredients. Find your local wholefood supplier and explore nature’s abundance. It’s fun and fascinating!
Learn how to eat mindfully and why this is good for your physical, mental and spiritual health & wellbeing.
How Ayurveda and a plant-based diet can work together to lead to a healthier happier you and help protect the environment.
Carrots form part of many soup recipes, but in this one they take centre stage! This soup is great to have in autumn through to winter and great for balancing Vata Dosha.
There are many good reasons to eat in line with the seasons. Discover the benefits and how you can start eating in line with the seasons.