Our minds and thoughts can often feel uncontrollable and cluttered. Click the link and discover 7 ways you can calm and declutter your mind.
Lifestyle for Vata
7 Simple Grounding Tools to Calm the Mind
Fear, anxiety and nervousness are all signs of Vata imbalances in the mind. Discover 7 simple grounding tools to calm the mind.
How to Stay Grounded and Nourished in Autumn
In Ayurveda, autumn is associated with the qualities of Vata. In this blog, I’ll be sharing tips and tools that will help you stay grounded and nourished through autumn to winter.
How to Balance Vata Dosha with Diet, Lifestyle & Yoga Practice
Stressed or anxious? Then it’s time to rebalance your Vata. Discover how you can balance Vata Dosha with diet, lifestyle and Yoga practice.
Lifestyle for Vata
How to Calm and Declutter Your Mind
Our minds and thoughts can often feel uncontrollable and cluttered. Click the link and discover 7 ways you can calm and declutter your mind.
7 Simple Grounding Tools to Calm the Mind
Fear, anxiety and nervousness are all signs of Vata imbalances in the mind. Discover 7 simple grounding tools to calm the mind.
How to Stay Grounded and Nourished in Autumn
In Ayurveda, autumn is associated with the qualities of Vata. In this blog, I’ll be sharing tips and tools that will help you stay grounded and nourished through autumn to winter.
How to Balance Vata Dosha with Diet, Lifestyle & Yoga Practice
Stressed or anxious? Then it’s time to rebalance your Vata. Discover how you can balance Vata Dosha with diet, lifestyle and Yoga practice.