Spring is a great season to make changes in our lives. Learn how you can use the energy of the spring to help make changes in your life.
Lifestyle for Kapha
How to Tackle Spring Allergies with Your Morning Routine
Tackle spring allergies such as sinusitis, blocked sinuses, hay fever and asthma by incorporating Ayurvedic self-care with your morning routine.
How to Declutter and Create Space in Your Life
Having a cluttered house or room can affect our ability to think creatively and positively. It’s time to spring clean and create more space in your life!
How to Balance Kapha Dosha with Diet, Lifestyle & Yoga Practice
Feeling slow, sluggish or depressed? Your Kapha may out of balance! In this blog, I’m sharing how you can balance Kapha Dosha with diet, lifestyle and Yoga practice.
Lifestyle for Kapha
How to Use the Energy of Spring to Make Changes in Your Life
Spring is a great season to make changes in our lives. Learn how you can use the energy of the spring to help make changes in your life.
How to Tackle Spring Allergies with Your Morning Routine
Tackle spring allergies such as sinusitis, blocked sinuses, hay fever and asthma by incorporating Ayurvedic self-care with your morning routine.
How to Declutter and Create Space in Your Life
Having a cluttered house or room can affect our ability to think creatively and positively. It’s time to spring clean and create more space in your life!
How to Balance Kapha Dosha with Diet, Lifestyle & Yoga Practice
Feeling slow, sluggish or depressed? Your Kapha may out of balance! In this blog, I’m sharing how you can balance Kapha Dosha with diet, lifestyle and Yoga practice.