Making changes in our lives isn’t always easy… Click to discover my secret to sticking with new healthy habits that last for the rest of your life!
Most people are experiencing low levels of health and happiness. Click to discover why living a normal life could be damaging your health.
Tackle spring allergies such as sinusitis, blocked sinuses, hay fever and asthma by incorporating Ayurvedic self-care with your morning routine.
Learn Ayurveda and Yoga philosophy, the 3 Gunas – Sattva, Tamas and Rajas and how the Sattvic diet can bring more balance to your life.
Ayurvedic recipes sometimes need some unusual ingredients. Find your local wholefood supplier and explore nature’s abundance. It’s fun and fascinating!
Why growing your own vegetables is not only good for your mind and body, but puts you in touch with nature – a key part of Ayurveda.
Our minds and thoughts can often feel uncontrollable and cluttered. Click the link and discover 7 ways you can calm and declutter your mind.
Having a cluttered house or room can affect our ability to think creatively and positively. It’s time to spring clean and create more space in your life!
Yoga & Ayurveda is one of the powerful tools you can use in your daily life to cultivate more self-love.