Welcome to the Eat Live Yoga Blog Library!
A Powerful Ayurvedic Morning Routine that will Calm Your Mind, Improve Focus and Increase Productivity
In this blog, I’m sharing my morning routine which you can try out too. It will help calm your mind, improve focus and increase your productivity throughout the day!
Pranayama: Kapalabhati (Skull Shining Breath)
DISCOVER YOURAYURVEDIC MIND-BODY TYPE!Receive some practical tips & advice on which foods, lifestyle habits and Yoga poses are best for your specific mind-body type (Dosha)DISCOVER YOUR AYURVEDICMIND-BODY TYPE!Receive some practical tips & advice on which...
Yoga for Detoxification
DISCOVER YOURAYURVEDIC MIND-BODY TYPE!Receive some practical tips & advice on which foods, lifestyle habits and Yoga poses are best for your specific mind-body type (Dosha)DISCOVER YOUR AYURVEDICMIND-BODY TYPE!Receive some practical tips & advice on which...
Top 3 Reasons to Follow Ayurvedic Guidelines for Healthy & Sustainable Eating
Ayurveda is not a trendy diet or a lifestyle regime. I’m sharing my top 3 reasons why following the basic Ayurvedic guidelines for healthy & sustainable eating will lead to a happier healthier life.
Yoga to Embrace the Change
DISCOVER YOURAYURVEDIC MIND-BODY TYPE!Receive some practical tips & advice on which foods, lifestyle habits and Yoga poses are best for your specific mind-body type (Dosha)DISCOVER YOUR AYURVEDICMIND-BODY TYPE!Receive some practical tips & advice on which...
How to Re-balance Your Mind, Body & Soul with a One Day Reset – Ayurvedic Cleansing
Had a busy weekend of eating and drinking? Or a busy stressful week with poor diet and lack of exercise? Try an Ayurvedic one day reset and re-balance your mind and body!
How to Set Your Intention and Design Your New Year
DISCOVER YOURAYURVEDIC MIND-BODY TYPE!Receive some practical tips & advice on which foods, lifestyle habits and Yoga poses are best for your specific mind-body type (Dosha)DISCOVER YOUR AYURVEDICMIND-BODY TYPE!Receive some practical tips & advice on which...
How to Stay Grounded and Nourished in Autumn
In Ayurveda, autumn is associated with the qualities of Vata. In this blog, I’ll be sharing tips and tools that will help you stay grounded and nourished through autumn to winter.
Ayurveda Cleansing Dish: Kitchari
Kitchari is a traditional Ayurvedic dish which is very easy to digest but nourishing and purifying. Find out how Ayurveda can help cleanse your digestive system.