Top 5 Recommended Yoga Poses for the Summer

Top 5 Recommended Yoga Poses for the Summer

During the hot summer season, we need to focus on Yoga poses that is cooling, calming & grounding. In this blog, I’m sharing my top 5 recommended Yoga poses that will help keep your mind & body cool and calm!
3 Reasons to Integrate Both Yoga & Ayurveda into Your Daily Life

3 Reasons to Integrate Both Yoga & Ayurveda into Your Daily Life

5 Day Challenge to Nourish Your Mind, Body and SoulDiscover a powerful daily routine that will boost your energy and help you feel vibrant in 5 simple steps!You'll learn...  ✓ The importance of living in  harmony with the rhythms of nature  ✓ How to tune your body to...

Reconnecting with Yourself

Reconnecting with Yourself

In my 20s, I put all my energy trying to be somebody else that didn't exist. Find out how Yoga brought me back and helped me reconnect with my true-self.

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South West London

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