Had a busy weekend of eating and drinking? Or a busy stressful week with poor diet and lack of exercise? Try an Ayurvedic one day reset and re-balance your mind and body!
5 Day Challenge to Nourish Your Mind, Body and SoulDiscover a powerful daily routine that will boost your energy and help you feel vibrant in 5 simple steps!You'll learn... ✓ The importance of living in harmony with the rhythms of nature ✓ How to tune your body to...
In Ayurveda, autumn is associated with the qualities of Vata. In this blog, I’ll be sharing tips and tools that will help you stay grounded and nourished through autumn to winter.
Kitchari is a traditional Ayurvedic dish which is very easy to digest but nourishing and purifying. Find out how Ayurveda can help cleanse your digestive system.
Too much time at your desk? In this blog, I’m sharing 10 Yoga poses you can practice at work to relieve stress!
Feeling slow, sluggish or depressed? Your Kapha may out of balance! In this blog, I’m sharing how you can balance Kapha Dosha with diet, lifestyle and Yoga practice.
Experiencing inflammation, indigestion or heartburn? Your Pitta is probably out of balance! In this blog, I’m sharing how you can balance Pitta Dosha with diet, lifestyle and Yoga practice.
Stressed or anxious? Then it’s time to rebalance you Vata. In this blog, I’m sharing how you can balance Vata Dosha with diet, lifestyle and Yoga practice.
In this blog, I’m sharing how integrating Yoga & Ayurveda can help us all live a more sustainable way of life based on Yamas from the Patanjali’s Yoga Stura