5 Day Challenge to Nourish Your Mind, Body and SoulDiscover a powerful daily routine that will boost your energy and help you feel vibrant in 5 simple steps!You'll learn... ✓ The importance of living in harmony with the rhythms of nature ✓ How to tune your body to...
During the hot summer season, we need to focus on Yoga poses that is cooling, calming & grounding. In this blog, I’m sharing my top 5 recommended Yoga poses that will help keep your mind & body cool and calm!
Find out how you can create a powerful Ayurvedic daily routine for yourself, which is essential for promoting optimal physical, mental, and emotional health.
In this blog, I’ll be sharing tips and tools to keep you cool, healthy and happy during the summer season and ultimately enjoy the summer!
Ayurveda is all about living in harmony with the rhythms of nature. In this blog, we’ll talk about Ayurveda and the circadian rhythm.
In my latest blog, I share the concept of the Ayurvedic Dosha, so that you can use this knowledge to become more aware of your true nature and ultimately live a healthier happier life!
Experiment your daily mindset practice by integrating Yoga into your daily life through physical practice, meditation and breathing exercise to shift and change your mindset.
I practice back bending postures a few times a day when I am at work. Find out the benefits of heart opening Yoga poses.
In my 20s, I put all my energy trying to be somebody else that didn't exist. Find out how Yoga brought me back and helped me reconnect with my true-self.