Evening Yoga – Let go and Release the Day’s Tension
This is a gentle evening Yoga class to release the tension around your neck, shoulder, spine and your hip joints and will prepare your body for deep relaxation and sleep.
Gayatri Kriya – A 30 Minute Yoga Class to Start Your Day Energized!
Gayatri Kriya is a short Yoga sequence to balance all Doshas. Practice this 30 minute Yoga class to start your day energized!
Discover Your True-Self by Understanding the 5 Layers of Self – the 5 Koshas
In Yoga philosophy, there are 5 layers to who you are, which are called ‘Kosha’ in Sanskrit. Discover your True-Self by understanding 5 Koshas.
How Yoga Can Help Maintain and Improve Your Mental Health
In this blog, I’m sharing my top 3 science-backed benefits of Yoga and how it can help maintain and improve your mental wellbeing.
A Powerful Ayurvedic Morning Routine that will Calm Your Mind, Improve Focus and Increase Productivity
In this blog, I’m sharing my morning routine which you can try out too. It will help calm your mind, improve focus and increase your productivity throughout the day!
Pranayama: Kapalabhati (Skull Shining Breath)
DISCOVER YOUR MIND-BODY TYPE!Receive some practical tips & advice on which foods, Yoga poses and lifestyle habits that are best for your specific mind-body type (your Ayurvedic Dosha)Pranayama: Kapalabhati (Skull Shining Breath)This is a short video explaining how to...
Yoga for Detoxification
DISCOVER YOUR MIND-BODY TYPE!Receive some practical tips & advice on which foods, Yoga poses and lifestyle habits that are best for your specific mind-body type (your Ayurvedic Dosha)Yoga for DetoxificationThis Yoga class is designed to purify and detoxify your body....
Top 3 Reasons to Follow Ayurvedic Guidelines for Healthy & Sustainable Eating
Ayurveda is not a trendy diet or a lifestyle regime. I’m sharing my top 3 reasons why following the basic Ayurvedic guidelines for healthy & sustainable eating will lead to a happier healthier life.
Yoga to Embrace the Change
DISCOVER YOUR MIND-BODY TYPE!Receive some practical tips & advice on which foods, Yoga poses and lifestyle habits that are best for your specific mind-body type (your Ayurvedic Dosha)Yoga to Embrace the ChangeThis Yoga class is a 60 minute class and begins with a...