Top 5 Recommended Yoga Poses for the Summer
During the hot summer season, we need to focus on Yoga poses that is cooling, calming & grounding. In this blog, I’m sharing my top 5 recommended Yoga poses that will help keep your mind & body cool and calm!
How to Create a Powerful Ayurvedic Daily Routine to Nourish Your Mind, Body & Soul
Find out how you can create a powerful Ayurvedic daily routine for yourself, which is essential for promoting optimal physical, mental, and emotional health.
How to Keep Cool, Healthy & Happy During the Summer Season – Ayurveda’s Guideline to Summer
In this blog, I’ll be sharing tips and tools to keep you cool, healthy and happy during the summer season and ultimately enjoy the summer!
How to Live in Harmony with the Rhythm of Nature – Ayurveda and the Circadian Rhythm
Ayurveda is all about living in harmony with the rhythms of nature. In this blog, we’ll talk about Ayurveda and the circadian rhythm.
Understand Your Ayurvedic Mind-Body Type ‘Dosha’ for a Healthier Happier Life
In my latest blog, I share the concept of the Ayurvedic Dosha, so that you can use this knowledge to become more aware of your true nature and ultimately live a healthier happier life!
3 Reasons to Integrate Both Yoga & Ayurveda into Your Daily Life
5 Day Challenge to Nourish Your Mind, Body and SoulDiscover a powerful daily routine that will boost your energy and help you feel vibrant in 5 simple steps!You'll learn... ✓ The importance of living in harmony with the rhythms of nature ✓ How to tune your body to...