Welcome!
The Eat Live Yoga Blog Library
My Coaching Journey – The Pathway to Becoming a Coach
My coaching journey started in my early 20s. This is my unique pathway to discovering my passion, true purpose and becoming a coach.
3 Ways Yoga Can Shift and Change Your Mindset
Start integrating Yoga into your daily life through physical practice, meditation and breathing exercise to shift and change your mindset.
My Long Toxic Relationship with Alcohol
In this blog, I’m sharing my long ‘toxic’ relationship with alcohol which started at the age of 13.
Top 7 Sustainable Fashion Tips Based On Yogic Principles
Discover 7 top sustainable fashion tips and align what we do with the Yogic principles and values of the Yamas.
How to Use the Energy of Spring to Make Changes in Your Life
Spring is a great season to make changes in our lives. Learn how you can use the energy of the spring to help make changes in your life.
Top 5 Tips for a Digital Declutter & Detox
Our mental and physical health are suffering due to information overload! Discover the top 5 digital declutter & detox tips to remedy this!
Your Ayurvedic Dosha and Sleep: How to Sleep Better
Ayurveda links challenging sleep patterns to imbalances in our Dosha. Discover how understanding your Ayurvedic Dosha can help sleep better.
How to Set Your Intention and Design Your New Year
Click to read a step by step how to set your own, meaningful intentions and goals and how to ultimately achieve them.
End of Year Gratitude Yoga & Meditation Workshop
Join us for the End of Year Yoga & Meditation Gratitude Workshop to reflect on the past year, cultivate gratitude and be present as we welcome the new year.
Welcome!
The Eat Live Yoga Blog Library
3 Ways Yoga Can Shift and Change Your Mindset
Start integrating Yoga into your daily life through physical practice, meditation and breathing exercise to shift and change your mindset.
Top 7 Sustainable Fashion Tips Based On Yogic Principles
Discover 7 top sustainable fashion tips and align what we do with the Yogic principles and values of the Yamas.
How to Use the Energy of Spring to Make Changes in Your Life
Spring is a great season to make changes in our lives. Learn how you can use the energy of the spring to help make changes in your life.
Top 5 Tips for a Digital Declutter & Detox
Our mental and physical health are suffering due to information overload! Discover the top 5 digital declutter & detox tips to remedy this!
Your Ayurvedic Dosha and Sleep: How to Sleep Better
Ayurveda links challenging sleep patterns to imbalances in our Dosha. Discover how understanding your Ayurvedic Dosha can help sleep better.
End of Year Gratitude Yoga & Meditation Workshop
Join us for the End of Year Yoga & Meditation Gratitude Workshop to reflect on the past year, cultivate gratitude and be present as we welcome the new year.
How Yoga & Ayurvedic Philosophy Can Guide a More Sustainable Way of Life
We can all be the change we want to see. Discover how Yoga & Ayurvedic philosophy can guide a more sustainable way of life.
The 4 Principles of a Happy Mind
If you suffer from anxiety, constantly overthinking, and going 100 miles an hour 95% of the time, read this blog and discover 4 principles of a happy mind.
Yoga Does Not Guarantee Inner Peace
Practicing Yoga itself does not guarantee inner peace. Click to discover how you can find long lasting inner peace based on the Vedic principles of right living.