Welcome to the Eat Live Yoga Blog Library!
An Introduction to Chakra and How They Interrelate with Your Ayurvedic Dosha
Click to read and gain a new insight into balancing your Ayurvedic Dosha through working with the Chakra system.
3 Ways Yoga Can Shift and Change Your Mindset
Experiment your daily mindset practice by integrating Yoga into your daily life through physical practice, meditation and breathing exercise to shift and change your mindset.
Cooling Kitchari for Summer
During the hot summer months, it’s best to choose the foods that have a cooling effect on the body. Try out this Cooling Kitchari and keep your mind & body cool and calm this summer!
Fresh Mint Tea
DISCOVER YOUR MIND-BODY TYPE!Receive some practical tips & advice on which foods, Yoga poses and lifestyle habits that are best for your specific mind-body type (your Ayurvedic Dosha)Fresh Mint TeaMint tea is a great summer drink. It tastes great, has no caffeine and...
Summer Salad with Zingy Minty Dressing
Try this super simple and super tasty summer salad with fresh minty dressing – pick your favourites but try including cooling cucumber and leafy greens!
Evening Yoga – Let go and Release the Day’s Tension
This is a gentle evening Yoga class to release the tension around your neck, shoulder, spine and your hip joints and will prepare your body for deep relaxation and sleep.
Gayatri Kriya – A 30 Minute Yoga Class to Start Your Day Energized!
Gayatri Kriya is a short Yoga sequence to balance all Doshas. Practice this 30 minute Yoga class to start your day energized!
Discover Your True-Self by Understanding the 5 Layers of Self – the 5 Koshas
In Yoga philosophy, there are 5 layers to who you are, which are called ‘Kosha’ in Sanskrit. Discover your True-Self by understanding 5 Koshas.
How Yoga Can Help Maintain and Improve Your Mental Health
In this blog, I’m sharing my top 3 science-backed benefits of Yoga and how it can help maintain and improve your mental wellbeing.