How to Re-balance Your Mind, Body & Soul with a One Day Reset – Ayurvedic Cleansing
Had a busy weekend of eating and drinking? Or a busy stressful week with poor diet and lack of exercise? Try an Ayurvedic one day reset and re-balance your mind and body!
How to Set Your Intention and Design Your New Year
Sign up for a 14 day FREE trial at Eat Live Yoga Online!Practice Yoga classes specific to your Dosha, mind-body type and learn how integrating Yoga & Ayurveda into your daily life can bring more joy and fulfilment in your life.How to Set Your Intention and Design...
How to Stay Grounded and Nourished in Autumn
In Ayurveda, autumn is associated with the qualities of Vata. In this blog, I’ll be sharing tips and tools that will help you stay grounded and nourished through autumn to winter.
Ayurveda Cleansing Dish: Kitchari
Kitchari is a traditional Ayurvedic dish which is very easy to digest but nourishing and purifying. Find out how Ayurveda can help cleanse your digestive system.
10 Yoga Poses You Can Practice at Work to Relieve Stress
Too much time at your desk? In this blog, I’m sharing 10 Yoga poses you can practice at work to relieve stress!
How to Balance Kapha Dosha with Diet, Lifestyle & Yoga Practice
Feeling slow, sluggish or depressed? Your Kapha may out of balance! In this blog, I’m sharing how you can balance Kapha Dosha with diet, lifestyle and Yoga practice.
How to Balance Pitta Dosha with Diet, Lifestyle & Yoga Practice
Experiencing inflammation, indigestion or heartburn? Your Pitta is probably out of balance! In this blog, I’m sharing how you can balance Pitta Dosha with diet, lifestyle and Yoga practice.
How to Balance Vata Dosha with Diet, Lifestyle & Yoga Practice
Stressed or anxious? Then it’s time to rebalance you Vata. In this blog, I’m sharing how you can balance Vata Dosha with diet, lifestyle and Yoga practice.
How Yoga & Ayurveda Can Help You Lead a More Sustainable Life
In this blog, I’m sharing how integrating Yoga & Ayurveda can help us all live a more sustainable way of life based on Yamas from the Patanjali’s Yoga Stura