Welcome to the Eat Live Yoga Blog Library!
Tried yoga before and didn’t quite click? Or aer you brand new to Yoga? Find out my top 5 reasons to fall in love with Yoga this winter!
Want to uplift your mood? Check out my latest blog all about heart opening Yoga poes and how to include them in your Yoga practice safely.
DISCOVER YOUR MIND-BODY TYPE!Receive some practical tips & advice on which foods, lifestyle habits and Yoga poses are best for your specific mind-body type (your Ayurvedic Dosha).5 Steps to Build a Consistent Home Yoga Practice in the Morning Do you want to be...
Click to read and gain a new insight into balancing your Ayurvedic Dosha through working with the Chakra system.
Experiment your daily mindset practice by integrating Yoga into your daily life through physical practice, meditation and breathing exercise to shift and change your mindset.
During the hot summer months, it’s best to choose the foods that have a cooling effect on the body. Try out this Cooling Kitchari and keep your mind & body cool and calm this summer!
DISCOVER YOURAYURVEDIC MIND-BODY TYPE!Receive some practical tips & advice on which foods, lifestyle habits and Yoga poses are best for your specific mind-body type (Dosha)DISCOVER YOUR AYURVEDICMIND-BODY TYPE!Receive some practical tips & advice on which...
Try this super simple and super tasty summer salad with fresh minty dressing – pick your favourites but try including cooling cucumber and leafy greens!
This is a gentle evening Yoga class to release the tension around your neck, shoulder, spine and your hip joints and will prepare your body for deep relaxation and sleep.