How to Balance Pitta Dosha with Diet, Lifestyle & Yoga Practice
Experiencing inflammation, indigestion or heartburn? Your Pitta is probably out of balance! In this blog, I’m sharing how you can balance Pitta Dosha with diet, lifestyle and Yoga practice.
How to Balance Vata Dosha with Diet, Lifestyle & Yoga Practice
Stressed or anxious? Then it’s time to rebalance you Vata. In this blog, I’m sharing how you can balance Vata Dosha with diet, lifestyle and Yoga practice.
How Yoga & Ayurveda Can Help You Lead a More Sustainable Life
In this blog, I’m sharing how integrating Yoga & Ayurveda can help us all live a more sustainable way of life based on Yamas from the Patanjali’s Yoga Stura
How to Find and Fulfill Your Life Purpose (Dharma)
In this blog, I’m sharing my journey to finding my life purpose and my advice on how you can find and fulfill your life purpose.
How to Practice Yoga for Your Mind-Body Type (Dosha) to Maximize the Benefits of Yoga
As with food and lifestyle, it is also important to practice Yoga according to your Mind-Body Type or Dosha to maximize the benefits of Yoga and Ayurvedic lifestyle.
Top 5 Recommended Yoga Poses for the Summer
During the hot summer season, we need to focus on Yoga poses that is cooling, calming & grounding. In this blog, I’m sharing my top 5 recommended Yoga poses that will help keep your mind & body cool and calm!