Heart Opening Yoga Pose – Ustrasana (Camel Pose)

Yoga | Ayurveda | Recipes Heart Opening Yoga Pose - Ustrasana (Camel Pose) I have been focusing on backbends in my weekly Yoga class I teach at City Hall. We've been working on Ustrasana, Camel Pose. Ustrasana is an intermediate level back bending posture and it can...

Reconnecting with Yourself

In my 20s, I put all my energy trying to be somebody else that didn’t exist. Find out how Yoga brought me back and helped me reconnect with my true-self.

Ayurveda Cleansing Dish: Kitchari

Kitchari is a traditional Ayurvedic dish which is very easy to digest but nourishing and purifying. Find out how Ayurveda can help cleanse your digestive system

Bring Yoga into Your Daily Life

Don’t restrict practicing yoga just on your “mat” in the class (or home!). Find out ways you can integrate “yoga” in your daily life.

Starting Yoga

I often hear people say that they are not flexible enough to start yoga. Find out how you can overcome the negative thoughts around starting Yoga.

South West London

Subscribe to my newsletter to receive Yoga & Ayurveda tips and upcoming events & courses!

Subscribe to my newsletter to receive Yoga & Ayurveda tips and upcoming events & courses!

South West London

Pin It on Pinterest