Welcome to the Eat Live Yoga Blog Library!
How to make the best of your seasons and attune yourself more to the earth’s natural rhythms to lead a healthier, happier life.
This grounding carrot & lentil soup recipe is super simple and flexible. This soup is great to have in autumn through to winter and great for balancing Vata Dosha.
Just eating a ‘healthy’ diet will not necessarily make you feel any better, either physically or mentally. Click to discover how you can create lasting change in your life by integrating Ayurveda into your daily life.
Ayurveda is all about living in harmony with nature. An Ayurvedic diet doesn’t need to be complicated and you can start today!
Do you lack energy, focus, consistency and feel unbalanced and unfulfilled in your life? Discover how you can become an aligned & empowered self-healer by integrating Eat Live Yoga into your daily life.
The feelings of fear, anxiety and nervousness are all signs of Vata imbalances in the mind. If you are experiencing these feelings, here are the 7 simple grounding tools to calm the mind.
In this blog, I have pulled together some eco-friendly Christmas gift ideas that can actually have positive impacts and the feel good factor too! Here are the 10 top tips to become a super giver this Christmas!
Tried yoga before and didn’t quite click? Or aer you brand new to Yoga? Find out my top 5 reasons to fall in love with Yoga this winter!
Want to uplift your mood? Check out my latest blog all about heart opening Yoga poes and how to include them in your Yoga practice safely.