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Cooling Kitchari for Summer

Cooling Kitchari for Summer

During the hot summer months, it’s best to choose the foods that have a cooling effect on the body. Try out this Cooling Kitchari and keep your mind & body cool and calm this summer!

Fresh Mint Tea

Fresh Mint Tea

DISCOVER YOUR MIND-BODY TYPE!Receive some practical tips & advice on which foods, Yoga poses and lifestyle habits that are best for your specific mind-body type (your Ayurvedic Dosha)Fresh Mint TeaMint tea is a great summer drink. It tastes great, has no caffeine and...

Summer Salad with Zingy Minty Dressing

Summer Salad with Zingy Minty Dressing

Try this super simple and super tasty summer salad with fresh minty dressing – pick your favourites but try including cooling cucumber and leafy greens!

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