Welcome!
Risa’s Blog Library
Gentle vs. Fierce Self-Compassion: The Secret to Honoring Your Needs and Values
Discover the two types of self-compassion: gentle and fierce. Learn how to nurture yourself and stand up for your needs with strength.
Why Solution-Focused isn’t Always Useful and How Somatic Approaches Can Help
Discover why solution-focused coaching isn’t always enough. Learn how incorporating somatic practices can create lasting change & healing.
New Moon Intention-Setting Somatic Meditation
Set your New Year intentions using the energy of New Moon, with this powerful somatic meditation and journaling prompts.
What’s the Difference Between Traditional Career Coaching and Somatic Coaching
What’s the difference between traditional career coaching and somatic coaching? Find out why I combine both approaches in my private coaching
The Benefits of Somatic Coaching for Aspiring Leaders
Discover the benefits of somatic coaching and how integrating mind & body can increase self-awareness and enhance your leadership presence.
How Yoga Can Help You Become a Better Leader
Did you know Yoga can help you become a better leader? Practice 5 Yamas from the 8-Fold Path and become an embodied leader.
Feeling Disconnected from Your Authentic True-Self? You May Want to Try Out Yoga Nidra!
This Yoga Nidra is specifically designed to help you rediscover your authentic True-Self so that you can start leading a fulfilling, meaningful, and joyful life!
A New Year Intention Setting Yoga, Meditation & Journaling Workshop
Join us for the New Year Intenstion Setting Yoga & Meditaiton workshop and welcome the new year with clarity and purpose!
Creating Balance Across the Four Great Goals of Life
Discover a powerful concept from Vedic philosophy – the Four Great Goals of Life to create balance in your life.
Welcome!
Ayurveda & Yoga Blog Library
Gentle vs. Fierce Self-Compassion: The Secret to Honoring Your Needs and Values
Discover the two types of self-compassion: gentle and fierce. Learn how to nurture yourself and stand up for your needs with strength.
Why Solution-Focused isn’t Always Useful and How Somatic Approaches Can Help
Discover why solution-focused coaching isn’t always enough. Learn how incorporating somatic practices can create lasting change & healing.
New Moon Intention-Setting Somatic Meditation
Set your New Year intentions using the energy of New Moon, with this powerful somatic meditation and journaling prompts.
What’s the Difference Between Traditional Career Coaching and Somatic Coaching
What’s the difference between traditional career coaching and somatic coaching? Find out why I combine both approaches in my private coaching
The Benefits of Somatic Coaching for Aspiring Leaders
Discover the benefits of somatic coaching and how integrating mind & body can increase self-awareness and enhance your leadership presence.
How Yoga Can Help You Become a Better Leader
Did you know Yoga can help you become a better leader? Practice 5 Yamas from the 8-Fold Path and become an embodied leader.
Feeling Disconnected from Your Authentic True-Self? You May Want to Try Out Yoga Nidra!
This Yoga Nidra is specifically designed to help you rediscover your authentic True-Self so that you can start leading a fulfilling, meaningful, and joyful life!
A New Year Intention Setting Yoga, Meditation & Journaling Workshop
Join us for the New Year Intenstion Setting Yoga & Meditaiton workshop and welcome the new year with clarity and purpose!
Discover the Ancient Wisdom of Ayurveda and Unlock Your Unique Path to Holistic Wellbeing
Ayurveda, an ancient holistic healing system from India, offers wisdom and practices to help unlock your unique path to holistic wellbeing