Ayurvedic Diet, Lifestyle, Rituals & Philosophy

How to Stay Grounded and Nourished in Autumn

How to Stay Grounded and Nourished in Autumn

In Ayurveda, autumn is associated with the qualities of Vata. In this blog, I’ll be sharing tips and tools that will help you stay grounded and nourished through autumn to winter.
Ayurveda Cleansing Dish: Kitchari

Ayurveda Cleansing Dish: Kitchari

Kitchari is a traditional Ayurvedic dish which is very easy to digest but nourishing and purifying. Find out how Ayurveda can help cleanse your digestive system.
Top 5 Recommended Yoga Poses for the Summer

Top 5 Recommended Yoga Poses for the Summer

During the hot summer season, we need to focus on Yoga poses that is cooling, calming & grounding. In this blog, I’m sharing my top 5 recommended Yoga poses that will help keep your mind & body cool and calm!

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