Ayurveda

A ‘Healthy’ Diet Will Not Make You Feel Great

A ‘Healthy’ Diet Will Not Make You Feel Great

Just eating a ‘healthy’ diet will not necessarily make you feel any better, either physically or mentally. Click to discover how you can create lasting change in your life by integrating Ayurveda into your daily life.

How to Become an Aligned & Empowered Self-Healer

How to Become an Aligned & Empowered Self-Healer

Do you lack energy, focus, consistency and feel unbalanced and unfulfilled in your life? Discover how you can become an aligned & empowered self-healer by integrating Eat Live Yoga into your daily life.

Cooling Kitchari for Summer

Cooling Kitchari for Summer

During the hot summer months, it’s best to choose the foods that have a cooling effect on the body. Try out this Cooling Kitchari and keep your mind & body cool and calm this summer!

How to Stay Grounded and Nourished in Autumn

How to Stay Grounded and Nourished in Autumn

In Ayurveda, autumn is associated with the qualities of Vata. In this blog, I’ll be sharing tips and tools that will help you stay grounded and nourished through autumn to winter.

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