Ayurvedic Diet, Lifestyle, Rituals & Philosophy

How to Set Your Intention and Design Your New Year

How to Set Your Intention and Design Your New Year

5 Day Challenge to Nourish Your Mind, Body and SoulDiscover a powerful daily routine that will boost your energy and help you feel vibrant in 5 simple steps!You'll learn...  ✓ The importance of living in  harmony with the rhythms of nature  ✓ How to tune your body to...

How to Stay Grounded and Nourished in Autumn

How to Stay Grounded and Nourished in Autumn

In Ayurveda, autumn is associated with the qualities of Vata. In this blog, I’ll be sharing tips and tools that will help you stay grounded and nourished through autumn to winter.

Ayurveda Cleansing Dish: Kitchari

Ayurveda Cleansing Dish: Kitchari

Kitchari is a traditional Ayurvedic dish which is very easy to digest but nourishing and purifying. Find out how Ayurveda can help cleanse your digestive system.

Subscribe to my newsletter to receive Yoga & Ayurveda tips and upcoming events & courses!

Subscribe to my newsletter to receive Yoga & Ayurveda tips and upcoming events & courses!

Pin It on Pinterest