Ayurvedic Diet, Lifestyle, Rituals & Philosophy
A Powerful Ayurvedic Morning Routine that will Calm Your Mind, Improve Focus and Increase Productivity
In this blog, I’m sharing my morning routine which you can try out too. It will help calm your mind, improve focus and increase your productivity throughout the day!
Ayurveda is not a trendy diet or a lifestyle regime. I’m sharing my top 3 reasons why following the basic Ayurvedic guidelines for healthy & sustainable eating will lead to a happier healthier life.
Had a busy weekend of eating and drinking? Or a busy stressful week with poor diet and lack of exercise? Try an Ayurvedic one day reset and re-balance your mind and body!
5 Day Challenge to Nourish Your Mind, Body and SoulDiscover a powerful daily routine that will boost your energy and help you feel vibrant in 5 simple steps!You'll learn... ✓ The importance of living in harmony with the rhythms of nature ✓ How to tune your body to...
In Ayurveda, autumn is associated with the qualities of Vata. In this blog, I’ll be sharing tips and tools that will help you stay grounded and nourished through autumn to winter.
Kitchari is a traditional Ayurvedic dish which is very easy to digest but nourishing and purifying. Find out how Ayurveda can help cleanse your digestive system.
Feeling slow, sluggish or depressed? Your Kapha may out of balance! In this blog, I’m sharing how you can balance Kapha Dosha with diet, lifestyle and Yoga practice.
Experiencing inflammation, indigestion or heartburn? Your Pitta is probably out of balance! In this blog, I’m sharing how you can balance Pitta Dosha with diet, lifestyle and Yoga practice.
Stressed or anxious? Then it’s time to rebalance you Vata. In this blog, I’m sharing how you can balance Vata Dosha with diet, lifestyle and Yoga practice.