How to make the best of your seasons and attune yourself more to the earth’s natural rhythms to lead a healthier, happier life.
Just eating a ‘healthy’ diet will not necessarily make you feel any better, either physically or mentally. Click to discover how you can create lasting change in your life by integrating Ayurveda into your daily life.
Ayurveda is all about living in harmony with nature. An Ayurvedic diet doesn’t need to be complicated and you can start today!
Do you lack energy, focus, consistency and feel unbalanced and unfulfilled in your life? Discover how you can become an aligned & empowered self-healer by integrating Eat Live Yoga into your daily life.
During the hot summer months, it’s best to choose the foods that have a cooling effect on the body. Try out this Cooling Kitchari and keep your mind & body cool and calm this summer!
A Powerful Ayurvedic Morning Routine that will Calm Your Mind, Improve Focus and Increase Productivity
In this blog, I’m sharing my morning routine which you can try out too. It will help calm your mind, improve focus and increase your productivity throughout the day!
Ayurveda is not a trendy diet or a lifestyle regime. I’m sharing my top 3 reasons why following the basic Ayurvedic guidelines for healthy & sustainable eating will lead to a happier healthier life.
Had a busy weekend of eating and drinking? Or a busy stressful week with poor diet and lack of exercise? Try an Ayurvedic one day reset and re-balance your mind and body!
In Ayurveda, autumn is associated with the qualities of Vata. In this blog, I’ll be sharing tips and tools that will help you stay grounded and nourished through autumn to winter.