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Ayurveda & Yoga Blog Library
3 Reasons You Can’t Stick to Your Healthy Morning Routine (and how to fix it)
Struggling to stick to your morning routine? Discover 3 key reasons why and how to fix them for lasting success.
How to Start Your Ayurveda Journey in 5 Simple Steps
Start your Ayurveda journey with 5 simple steps. Discover your Dosha, balance your diet & lifestyle, and achieve optimal wellbeing naturally.
How to Overcome Top 3 Most Common Mind Traps
Overcome common mind traps – negative thinking, self-doubt & ‘shoulds’ with mindfulness practices for a healthier, more balanced mindset.
The #1 Biggest Mistake in Goal Setting (and How to Avoid It)
Avoid the #1 biggest mistake in goal setting! Learn how to align your goals with your true desires and redefine success on your own terms.
Gentle vs. Fierce Self-Compassion: The Secret to Honoring Your Needs and Values
Discover the two types of self-compassion: gentle and fierce. Learn how to nurture yourself and stand up for your needs with strength.
Why Solution-Focused isn’t Always Useful and How Somatic Approaches Can Help
Discover why solution-focused coaching isn’t always enough. Learn how incorporating somatic practices can create lasting change & healing.
New Moon Intention-Setting Somatic Meditation
Set your New Year intentions using the energy of New Moon, with this powerful somatic meditation and journaling prompts.
What’s the Difference Between Traditional Career Coaching and Somatic Coaching
What’s the difference between traditional career coaching and somatic coaching? Find out why I combine both approaches in my private coaching
The Benefits of Somatic Coaching for Aspiring Leaders
Discover the benefits of somatic coaching and how integrating mind & body can increase self-awareness and enhance your leadership presence.
Welcome!
Ayurveda & Yoga Blog Library
Creating Balance Across the Four Great Goals of Life
Discover a powerful concept from Vedic philosophy – the Four Great Goals of Life to create balance in your life.
Creating a Solid Foundation for Your Dharma – Life Purpose
Learn why creating a solid foundation for your Dharma – life purpose will help you work toward, achieve and live your true purpose in life!
3 Ways Yoga Can Shift and Change Your Mindset
Start integrating Yoga into your daily life through physical practice, meditation and breathing exercise to shift and change your mindset.
Top 7 Sustainable Fashion Tips Based On Yogic Principles
Discover 7 top sustainable fashion tips and align what we do with the Yogic principles and values of the Yamas.
How to Use the Energy of Spring to Make Changes in Your Life
Spring is a great season to make changes in our lives. Learn how you can use the energy of the spring to help make changes in your life.
Top 5 Tips for a Digital Declutter & Detox
Our mental and physical health are suffering due to information overload! Discover the top 5 digital declutter & detox tips to remedy this!
Your Ayurvedic Dosha and Sleep: How to Sleep Better
Ayurveda links challenging sleep patterns to imbalances in our Dosha. Discover how understanding your Ayurvedic Dosha can help sleep better.
End of Year Gratitude Yoga & Meditation Workshop
Join us for the End of Year Yoga & Meditation Gratitude Workshop to reflect on the past year, cultivate gratitude and be present as we welcome the new year.
How Yoga & Ayurvedic Philosophy Can Guide a More Sustainable Way of Life
We can all be the change we want to see. Discover how Yoga & Ayurvedic philosophy can guide a more sustainable way of life.