Introduction to Ayurveda & Conscious Living 

Nourish your mind, body & soul through the powerful tools of Yoga & Ayurveda

You will learn…

LESSON 1: Introduction to Ayurveda and the link between Yoga & Ayurveda
Learn the basic principles of Ayurveda, the link between Yoga & Ayurveda, the Five Elements, 3 Doshas, Prakriti (true nature) & Vikriti (unbalanced state) and Gunas (the qualities).
LESSON 2: The 3 Doshas of Ayurveda
Learn about the 3 Doshas of Ayurveda, Vata, Pitta and Kapha, their physical and mental characteristics and the symptoms of their imbalances.
LESSON 3: Agni, Digestion and an Ayurvedic Guide to Eating Well
Learn about Agni (our digestive fire), incompatible food combinations, augmenting and extractive foods and how you can set up an Ayurvedic kitchen.
LESSON 4: How to Balance Vata Dosha with Diet, Lifestyle & Yoga Practice
Learn how you can balance Vata Dosha with diet, lifestyle and Yoga practice, including recommended Yoga sequence for Vata types so you can practice at home.
LESSON 5: How to Balance Pitta Dosha with Diet, Lifestyle & Yoga Practice
Learn how you can balance Pitta Dosha with diet, lifestyle and Yoga practice, including recommended Yoga sequence for Pitta types so you can practice at home.
LESSON 6: How to Balance Kapha Dosha with Diet, Lifestyle & Yoga Practice
Learn how you can balance Kapha Dosha with diet, lifestyle and Yoga practice, including recommended Yoga sequence for Kapha types so you can practice at home.
LESSON 7: Creating a Powerful Ayurvedic Daily Routine – Dinacharya
Learn the Ayurvedic circadian rhythm and how you can create a powerful Ayurvedic daily routine which is called Dinacharya in Sanskrit.
LESSON 8: Making the Transition into a New Way of Living
Practice Yoga class that will help you release any self doubts, fear or any negative emotions you have around taking action and creating the change, and help you become more open to opportunities and embrace the change.
BONUS 1: Yoga Class to Balance All Doshas (Gayatri Kriya)
Gayatri Kriya is a short Yoga sequence to balance all Doshas and a great sequence to practice in the morning if you are short on time!
BONUS 2: Yoga for Balancing Vata Dosha
A calming and grounding Yoga class for balancing Vata Dosha. Starting with Gayatri Kriya followed by twists and hip opening postures.
BONUS 3: Yoga for Balancing Pitta Dosha
A cooling and calming Yoga class for balancing Pitta Dosha. Starting with Gayatri Kriya followed by side stretches and backbends.
BONUS 4: Yoga for Balancing Kapha Dosha
An energizing and challenging Yoga class for balancing Kapha Dosha. Starting with Gayatri Kriya followed by classical sun salutation, strengthening poses such as chair pose and side plank and backbends.
BONUS 5: Kapalabhati Tutorial
A short video explaining how to practice Kapalabhati, a breathing exercise which is often translated to ‘Skull Shining Breath’.
BONUS 6: Anuloma Viloma Tutorial
A short video explaining how to practice Anuloma Viloma, Alternate Nostril Breathing.

 

 © 2020 Eat Live Yoga. All Rights Reserved.  Privacy Policy | Terms & Conditions

Introduction to Ayurveda & Conscious Living

Nourish your mind, body & soul through the powerful tools of Yoga & Ayurveda

You will learn…

LESSON 1: Introduction to Ayurveda and the link between Yoga & Ayurveda
Learn the basic principles of Ayurveda, the link between Yoga & Ayurveda, the Five Elements, 3 Doshas, Prakriti (true nature) & Vikriti (unbalanced state) and Gunas (the qualities).
LESSON 2: The 3 Doshas of Ayurveda
Learn about the 3 Doshas of Ayurveda, Vata, Pitta and Kapha, their physical and mental characteristics and the symptoms of their imbalances.
LESSON 3: Agni, Digestion and an Ayurvedic Guide to Eating Well
Learn about Agni (our digestive fire), incompatible food combinations, augmenting and extractive foods and how you can set up an Ayurvedic kitchen.
LESSON 4: How to Balance Vata Dosha with Diet, Lifestyle & Yoga Practice
Learn how you can balance Vata Dosha with diet, lifestyle and Yoga practice, including recommended Yoga sequence for Vata types so you can practice at home.
LESSON 5: How to Balance Pitta Dosha with Diet, Lifestyle & Yoga Practice
Learn how you can balance Pitta Dosha with diet, lifestyle and Yoga practice, including recommended Yoga sequence for Pitta types so you can practice at home.
LESSON 6: How to Balance Kapha Dosha with Diet, Lifestyle & Yoga Practice
Learn how you can balance Kapha Dosha with diet, lifestyle and Yoga practice, including recommended Yoga sequence for Kapha types so you can practice at home.
LESSON 7: Creating a Powerful Ayurvedic Daily Routine – Dinacharya
Learn the Ayurvedic circadian rhythm and how you can create a powerful Ayurvedic daily routine which is called Dinacharya in Sanskrit.
LESSON 8: Making the Transition into a New Way of Living
Practice Yoga class that will help you release any self doubts, fear or any negative emotions you have around taking action and creating the change, and help you become more open to opportunities and embrace the change.
BONUS 1: Yoga Class to Balance All Doshas (Gayatri Kriya)
Gayatri Kriya is a short Yoga sequence to balance all Doshas and a great sequence to practice in the morning if you are short on time!
BONUS 2: Yoga for Balancing Vata Dosha
A calming and grounding Yoga class for balancing Vata Dosha. Starting with Gayatri Kriya followed by twists and hip opening postures.
BONUS 3: Yoga for Balancing Pitta Dosha
A cooling and calming Yoga class for balancing Pitta Dosha. Starting with Gayatri Kriya followed by side stretches and backbends.
BONUS 4: Yoga for Balancing Kapha Dosha
An energizing and challenging Yoga class for balancing Kapha Dosha. Starting with Gayatri Kriya followed by classical sun salutation, strengthening poses such as chair pose and side plank and backbends.
BONUS 5: Kapalabhati Tutorial
A short video explaining how to practice Kapalabhati, a breathing exercise which is often translated to ‘Skull Shining Breath’.
BONUS 6: Anuloma Viloma Tutorial
A short video explaining how to practice Anuloma Viloma, Alternate Nostril Breathing.

 

 © 2020 Eat Live Yoga. All Rights Reserved.  
Privacy Policy | Terms & Conditions

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