The Benefits of Somatic Coaching for Aspiring Leaders

The Benefits of Somatic Coaching for Aspiring Leaders

The Benefits of Somatic Coaching for Aspiring Leaders What is somatic coaching? This is something I get asked all the time! I completed my first coaching certification back in 2022. It was focused on transformational coaching, and it was mainly emphasised on setting...
How Yoga Can Help You Become a Better Leader

How Yoga Can Help You Become a Better Leader

How Yoga Can Help You Become a Better Leader And no, I’m not talking about going to your weekly physical yoga class or meditation! Of course, physical yoga practice and meditation may help on your journey to becoming a better leader, but I’m talking about practicing...