Many people practice Yoga as a physical practice, often in aim to fix something whether that is recovering from an injury, losing weight, relieving stress, anxiety or insomnia.
I started Yoga from a broken place.
I wasn’t enjoying my job and I was in the middle of an abusive relationship.
The stress and anxiety of these led me to neglect my health – smoking and drinking even more to relieve stress and remove the sense of emptiness. It led to a really bad eczema flare-up and my self-esteem hit rock bottom.
This pattern repeated in another abusive relationship a year later. This time, it wasn’t just eczema flare-up, but it also appeared as a form of a knee pain. I also suffered from thinning hair…which led me to completely lose my self-confidence.
Yoga class was where I could escape, be myself, let everything go and recharge.
If you are reading this, you may relate to these feelings.
What started as a physical practice as an escape to make me feel better about myself, led me to completing my first 200 hours Yoga teacher training in 2014 and then 100 hours Ayurveda and Yoga teacher training in March 2019.
I know how much yoga has helped me and I want to share the healing process with others.
I am passionate about helping people integrate Yoga and Ayurveda into their daily lives so that can create long-lasting change that will bring more fulfilment and joy to your life!
2014: 200 Hour Ashtanga Vinyasa Yoga Teacher Training from the Yoga People
2019: 100 Hour Yoga Teacher Training: Ayurveda and Conscious Living from Yogrishi Vishkvketu, Himalayan Yoga Master and the founder of the Akhanda Yoga approach and Ayurveda from Stéfanie (AtmaShakti) Lolivret. I’m trained to teach Akhanda Yoga.
2020: 300 Hour Yoga Teacher Training: Yoga.Psyche.Soul – Yoga Psychology with Ashley Turner.
2021: Integral Vedic Counseling with the American Institute of Vedic Studies.
2022: Certificate in Professional Coaching Practice with Full Circle Global by
Gillian McMichael (Graduate October 2022)
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