It’s time to discover your Ayurvedic mind-body type
Discover your Ayurvedic mind-body type
Hi, I’m Risa!
I’m a passionate Yoga teacher, an Ayurvedic Lifestyle Coach and the creator of the Eat Live Yoga Approach.
My mission is to help inconsistent self-improvers who are struggling to commit to a consistent healthy daily routine and create lasting change in their lives.
I help people like you, integrate the Eat Live Yoga Approach into their daily lives so that they can become empowered and committed self-healers.
The Eat Live Yoga Approach was born because I truly believe that when you have a consistent routine that supports you in eating well, living well and practicing Yoga regularly, you can become fully connected to your true nature and you can start to live your Dharma – your life purpose.
Hi, I’m Risa!
I’m a passionate Yoga teacher, an Ayurvedic Lifestyle Coach and the creator of the Eat Live Yoga Approach.
My mission is to help inconsistent self-improvers who are struggling to commit to a consistent healthy daily routine and create lasting change in their lives.
I help people like you, integrate the Eat Live Yoga Approach into their daily lives so that they can become empowered and committed self-healers.
The Eat Live Yoga Approach was born because I truly believe that when you have a consistent routine that supports you in eating well, living well and practicing Yoga regularly, you can become fully connected to your true nature and you can start to live your Dharma – your life purpose.
check out
The Eat Live Yoga Blog
Browse the Eat Live Yoga Blog library here. Learn the basic principles of Ayurveda and how you can start integrating Yoga & Ayurveda into your daily life for a more joyful and purposeful life!
How and Why to Practice Gratitude When Times are Tough
Practicing gratitude is an important part of maintaining good mental health especially when times are tough. Discover how and why to practice gratitude.
How to Tackle Spring Allergies with Your Morning Routine
Tackle spring allergies such as sinusitis, blocked sinuses, hay fever and asthma by incorporating Ayurvedic self-care with your morning routine.
Bring Balance to Your Life with a Sattvic Diet
Learn Ayurveda and Yoga philosophy, the 3 Gunas – Sattva, Tamas and Rajas and how the Sattvic diet can bring more balance to your life.
check out
The Eat Live Yoga Blog
Browse the Eat Live Yoga Blog library here. Learn the basic principles of Ayurveda and how you can start integrating Yoga & Ayurveda into your daily life for a more joyful and purposeful life!
How and Why to Practice Gratitude When Times are Tough
Practicing gratitude is an important part of maintaining good mental health especially when times are tough. Discover how and why to practice gratitude.
How to Tackle Spring Allergies with Your Morning Routine
Tackle spring allergies such as sinusitis, blocked sinuses, hay fever and asthma by incorporating Ayurvedic self-care with your morning routine.
Bring Balance to Your Life with a Sattvic Diet
Learn Ayurveda and Yoga philosophy, the 3 Gunas – Sattva, Tamas and Rajas and how the Sattvic diet can bring more balance to your life.
learn with Risa
My Online Course
Aligned & Balanced
Aligned & Balanced is a content-packed 6 week online course where you will learn how you can integrate Yoga & Ayurveda into your daily life by creating a healthy daily routine that is aligned with natural rhythms and your ‘true nature’.
Get ready for…
A body tuned to natures circadian rhythm and lasting healthy habits
Feelings of energy & purpose throughout the day – by establishing your own unique daily routine and Sadhana practice
Uncontrollable urges to prepare tasty nutritious meals, according to your unique mind-body type, Dosha. This habitual behaviour could also have the further effect of reducing cravings for “junk food” and unhealthy snacks
learn with Risa
My Online Course
