It’s time to discover your Ayurvedic mind-body type
Discover your Ayurvedic mind-body type
Hi, I’m Risa!
I’m a passionate Yoga teacher, an Ayurvedic Lifestyle Coach and the creator of the Eat Live Yoga Approach.
Are you someone who is struggling to commit to consistent Yoga practice and a healthy daily routine and keen to explore beyond physical Yoga poses?
Then you are in the right place!
My mission is to help empower aspiring Yogi like you, to confidently integrate Ayurveda and Yoga – so that you can regain your balance, fully connect to your true nature and live your Dharma – your life purpose.
I’m excited to support you as you begin your journey to becoming an empowered Yogi, creating long-lasting change that will bring more fulfilment and joy to your life!
Hi, I’m Risa!
I’m a passionate Yoga teacher, an Ayurvedic Lifestyle Coach and the creator of the Eat Live Yoga Approach.
Are you someone who is struggling to commit to consistent Yoga practice and a healthy daily routine and keen to explore beyond physical Yoga poses?
Then you are in the right place!
My mission is to help empower aspiring Yogi like you, to confidently integrate Ayurveda and Yoga – so that you can regain your balance, fully connect to your true nature and live your Dharma – your life purpose.
I’m excited to support you as you begin your journey to becoming an empowered Yogi, creating long-lasting change that will bring more fulfilment and joy to your life!
check out
The Eat Live Yoga Blog
Browse the Eat Live Yoga Blog library here. Learn the basic principles of Ayurveda and how you can start integrating Yoga & Ayurveda into your daily life for a more joyful and purposeful life!
How Yoga & Ayurvedic Philosophy Can Guide a More Sustainable Way of Life
We can all be the change we want to see. Discover how Yoga & Ayurvedic philosophy can guide a more sustainable way of life.
The 4 Principles of a Happy Mind
If you suffer from anxiety, constantly overthinking, and going 100 miles an hour 95% of the time, read this blog and discover 4 principles of a happy mind.
Yoga Does Not Guarantee Inner Peace
Practicing Yoga itself does not guarantee inner peace. Click to discover how you can find long lasting inner peace based on the Vedic principles of right living.
check out
The Eat Live Yoga Blog
Browse the Eat Live Yoga Blog library here. Learn the basic principles of Ayurveda and how you can start integrating Yoga & Ayurveda into your daily life for a more joyful and purposeful life!
How Yoga & Ayurvedic Philosophy Can Guide a More Sustainable Way of Life
We can all be the change we want to see. Discover how Yoga & Ayurvedic philosophy can guide a more sustainable way of life.
The 4 Principles of a Happy Mind
If you suffer from anxiety, constantly overthinking, and going 100 miles an hour 95% of the time, read this blog and discover 4 principles of a happy mind.
Yoga Does Not Guarantee Inner Peace
Practicing Yoga itself does not guarantee inner peace. Click to discover how you can find long lasting inner peace based on the Vedic principles of right living.
learn with Risa
My Online Course
Aligned & Balanced
Aligned & Balanced is a content-packed 6 week online course where you will learn how you can integrate Yoga & Ayurveda into your daily life by creating a healthy daily routine that is aligned with natural rhythms and your ‘true nature’.
Get ready for…
A body tuned to natures circadian rhythm and lasting healthy habits
Feelings of energy & purpose throughout the day – by establishing your own unique daily routine and Sadhana practice
Uncontrollable urges to prepare tasty nutritious meals, according to your unique mind-body type, Dosha. This habitual behaviour could also have the further effect of reducing cravings for “junk food” and unhealthy snacks
learn with Risa
My Online Course
